Amid growing concern for health, especially after the COVID-19 pandemic, there has been a significant increase in the demand for anti-inflammatory drinks and diet. The United Nations Health advisory issued during the pandemic emphasized eating more fresh fruits and vegetables rich in antioxidants. That can fight inflammation and protect health. Amid the buzz about fighting inflammation, you need to know first what inflammation is so that you see the reason to fight it. You must believe in the need to fight inflammation to keep up the fight even if you make a promising start. Moreover, you must decide which is more convenient to maintain the fight against inflammation – diet drinks or both.
Preference for anti inflammatory drinks
Following an anti-inflammatory diet that requires a good amount of effort and commitment to continue for an extended time. Consuming anti inflammatory drinks daily is much easier and more convenient thanFruit juices are not only delicious but come in a wide range of colors and flavors that make them more attractive and help to maintain regularity. You can have a glass of chosen fruit juice every morning. So it becomes a habit and helps to protect the body from inflammation by boosting the immune system.
What is inflammation?
Inflammation is a natural response of the body’s immune system that manifests as swelling or redness in some part of the body. When your body fights an injury or infection, inflammatory cells rescue you, resulting in swelling or redness. The fight indicates that your body is in control if anything goes wrong and takes proper care to fight the infection or injury. However, there is reason to worry if the inflammation subsides but does not go away. The condition indicates chronic inflammation. This means that the body is always alert and can cause several health issues. It includes diabetes, heart disease, cancer, and Alzheimer’s disease.
How to fight inflammation naturally?
Unless the condition is serious and calls for immediate medical attention, you can seek some home remedies to fight inflammation and prevent it largely. Changing your lifestyle and diet is one of the long-term solutions to prevent inflammation by strengthening your body’s immune system. Self-care and motivation are critical to keep inflammation under control. Smoking and excessive drinking increase inflammation. And diet plays a crucial role in maintaining good health by controlling inflammation. Experts believe adjusting your food and drinks is a better way to fight inflammation and maintain low levels than relying on medication.
Consume plenty of fresh fruits and vegetables
Fresh fruits and vegetables are rich in antioxidants and dietary molecules in food and drinks that help eliminate free radicals from the body. Some bodily processes, including metabolism, release free radicals as by-products that can damage cells. Damage to cells adversely affects your health by increasing the risk of inflammation and causing various diseases.
When you consume an anti-inflammatory drink, you are supplying plenty of antioxidants to the body and reducing the risk of inflammation that can cause poor health.
Ensure overall wellness in a few sips
Preferring fruit drinks over consuming fresh fruits and vegetables seems obvious because of the convenience of consumption with minimal effort. Arranging for an anti-inflammatory diet requires a lot of devotion and hard work as it involves cooking while consuming fruit juices. It is a much easier and refreshing option. A glass of fruit juice is much more effective in maintaining wellness as plenty of oxidants enter your body in minutes. Moreover, carefully combining a few fruits and vegetables to prepare a juice can significantly boost the health benefits. Preparing fruit juices or smoothies at home is highly convenient and cheap and allows you to experiment to maximize the health benefits.
Here are some drinks that are excellent for fighting inflammation.
Blueberry smoothie
Sweet, creamy, and luscious, the Blueberry smoothies have loads of antioxidants derived from the anthocyanin in the berries. Besides blueberries, you need 2% reduced milk fat, plain yogurt, nutmeg, vanilla extract, and white sugar to prepare the smoothie in a few minutes in a high-powered blender. Once done, your delicious and healthy snack or breakfast is ready.
Pineapple turmeric smoothie
Pineapple, turmeric, and ginger are the main ingredients of the powerful smoothie that figures in any list of anti-inflammatory drinks. The drink has loads of vitamins C and D, potassium, and other vitamins and nutrients. The naturally sweet sunshine smoothie should light up your day.
Green juice from watercress, kale, and spinach is fantastic for managing inflammation.
