According to research, getting enough sleep is essential to function properly during the daytime, especially since it helps enhance mental sharpness and regulate mood.
Studies have also shown that adults must spend over one-third of their lives sleeping, but a Healthline article suggests that more than half of Americans aren’t getting enough sleep. In fact, only 26% of people said they were getting eight hours of sleep per night.
Sleep deprivation can lead to major health concerns in the long run, so it’s important to take necessary steps to ensure enhanced sleep quality. These include avoiding using digital devices that can distract you and investing in a comfortable bed that allows you to have a deep and enjoyable slumber, like a California king bed. Below, we look at why this bed type is a viable option for sleepers and how you can maximize it for the best sleep ever.
Choosing the right bed
The size of your bed is a key factor in positively or negatively affecting sleep comfort. For example, if it’s too small for your size, this could lead to an uncomfortable posture that affects sleep quality. If you’re tall or looking for extra legroom or space to move around, you can opt for California king bed sets like the Porto or Adriana Grey. These sets from Living Spaces are made from real wood to ensure sturdiness and are big enough to allow tall people to rest comfortably without worrying about wobbly bed sets or feeling cramped.
Choosing the right bed size for your height and sleeping posture can help you achieve the best sleep ever. However, you can also help boost the benefits of a California king bed by practicing a few important sleep habits.
Here’s how you can maximize your Cal king:
Tips for achieving the best sleep on a California king bed
Pick comfortable beddings
One way to maximize your Cal king and ensure the best sleep is by using soft and comfortable beddings. A Wiley study found that the material of your bedding is essential in ensuring sleep quality because it influences thermal comfort. The same research suggests that linen bed sheets can boost sleep quality for young adults under warm conditions, while goose-down-filled duvets enhance slow-wave sleep under cool temperatures for young adults. You can pick which materials work best depending on your preferred temperatures, room conditions, and whether you want to stay cozy and warm or comfortably cool.
Use a pair of sleep headphones
To help you stay cozy in your bed, you can use headphones that block outside noise and play relaxing music that can create serene sleeping conditions. These earphones can calm down anxiety, which could benefit people with trouble sleeping due to stressful thoughts. Our previous article on mentioned the Bose QuietComfort Earbuds 2 and Sony WF-1000XM4 as viable options due to their noise-canceling features, which can help you fall asleep faster. These options are also comfortable to wear while lying down, allowing you to listen to relaxing music before nodding off.
Avoid using devices before sleeping
According to a Sleep Science study, gadget use at night can negatively affect your sleep quality. Looking in front of your phone or computer exposes your eyes to blue light that can suppress the sleep hormone melatonin and take up the time you could’ve spent sleeping, resulting in sleep loss. Instead, place your devices on a nightstand before lying down so you won’t get tempted to use them. Doing so also allows you to feel the comfort of your Cal king without distractions, helping you relax until you gradually fall asleep.
Getting enough sleep is important to recharge your mind and body for guaranteed productivity and sharpness during the day. By investing in a California king bed that’s big enough and maximizing its comfort through the right habits, you’ll be well on your way to achieving the best sleep ever.
