According to research, getting enough sleep is essential to function properly during the daytime, especially since it helps enhance mental sharpness and regulate mood.
Studies have also shown that adults must spend over one-third of their lives sleeping, but a Healthline article suggests that more than half of Americans aren’t getting enough sleep. In fact, only 26% of people said they were getting eight hours of sleep per night.
Sleep deprivation over a prolonged period can cause considerable health issues, and therefore, it is critical to take steps that lead to better sleep quality. The procedures include turning off all the digital equipment that can be a source of distraction and making an investment in a nice bed that will be conducive to your deep and pleasant sleep, for instance, the California king bed. We shall examine below the characteristics of this bed type that make it a good choice for sleepers and what methods you can utilize to get the best sleep.
Choosing the Right Bed
The size of your mattress is one of the most important factors that can either give you a good night’s sleep or cause discomfort. For instance, in case it is too small for your frame, this can result in an awkward body position that will disturb your slumber. If you are a lanky person or you just need more legroom or space to move, you could go for the California king bed sets, such as Porto or Adriana Grey. These sets from Living Spaces are constructed with solid wood to provide durability, and they are large enough to give tall people the ability to sleep without being afraid of having the bed shake or getting squeezed in.
Choosing the right bed size for your height and sleeping posture can help you achieve the best sleep ever. However, you can also help boost the benefits of a California king bed by practicing a few important sleep habits.
Here’s how you can maximize your Cal king:
Tips for achieving the best sleep on a California king bed
Choose cozy beddings
Using soft and comfy beddings is one of the tricks to get the most out of your Cal king and have the best sleep ever. A Wiley investigation pointed out that the fabric of your bedding is a key factor for sleep quality because it affects thermal comfort. The same research suggests that linen bedsheets can boost sleep quality for young adults under warm conditions, while goose-down-filled duvets enhance slow-wave sleep under cool temperatures for young adults. Choosing the right materials depends on your heat preferences, your room’s atmosphere, and whether you want to be warm and snug or cool and comfy.
Use a pair of sleep headphones
If you want to be warm in your bed, then headphones that muffle outside sounds and play soft music that can create peaceful sleeping conditions are the solution to your troubles. These earbuds can help to relieve anxiety, which may be an advantage for those who cannot sleep because of worrying thoughts. Our previous article mentioned the Bose QuietComfort Earbuds 2 and Sony WF-1000XM4 as viable options due to their noise-canceling features, which can help you fall asleep faster. These options are also comfortable to wear while lying down, allowing you to listen to relaxing music before nodding off.
Avoid using devices before sleeping
According to a Sleep Science study, gadget use at night can negatively affect your sleep quality. Looking in front of your phone or computer exposes your eyes to blue light that can suppress the sleep hormone melatonin and take up the time you could’ve spent sleeping, resulting in sleep loss. Instead, place your devices on a nightstand before lying down so you won’t get tempted to use them. Moreover, this makes you enjoy the comfort of your California king-size mattress without any distractions, which is an effective way of relaxing you till you slowly drift off to sleep.
Getting enough sleep is important to recharge your mind and body for guaranteed productivity and sharpness during the day. By investing in an overabundant California king bed and then following the right sleep hygiene habits, you’d almost be guaranteed a great night’s sleep.
Conclusion:
Quality sleep is a vital component of overall health and daily performance, yet it’s something many people struggle to achieve. Choosing the right bed, such as a spacious and supportive California king, can make a significant difference, especially for taller individuals or those who need extra room to move comfortably during the night. When paired with thoughtful sleep habits like using comfortable bedding, minimizing noise distractions, and avoiding screen time before bed, the benefits of a well-designed sleep environment become even more impactful. By prioritizing both the right sleep setup and healthy routines, you can create the ideal conditions for deeper, more restorative sleep and wake up feeling refreshed, focused, and ready to take on the day.
