Even in little doses, olive oil has the potential to be beneficial to one’s health. It contains antioxidants, such as vitamin E, as well as helpful plant-based compounds. It’s also high in monounsaturated fats, which can help decrease cholesterol and avoid inflammation.
Your body requires fat from your diet and ingesting 1 or 2 tablespoons of olive oil every day is a good method to achieve that requirement.
Watch this video to know the benefits of taking 2 tablespoons of olive oil each day
Olive oil is high in monounsaturated fats and has a number of health benefits, so it’s a good supplement to a balanced diet when used in moderation.
Consuming olive oil on a regular basis can help you meet the necessary daily allowance of healthy fats and may enhance your general health in a variety of ways.
More research is needed, however, to see if drinking olive oil is preferable to just eating it in regular amounts as part of a healthy diet.
