When the temperature drops in winter, you feel a stretch in your skin. This can be due to dryness in cold weather. During winter, there are changes in humidity levels, which can also irritate your skin.
Dry skin can impact every person differently, resulting in varying symptoms. Various nutrients or supplements like multivitamin tablets, protein, and omega-3 can help retain the moisture in your skin and keep the symptoms away.
Before we talk about dry skin treatment or remedies, you should know the reasons for its cause.
What Causes Winter Dry Skin?
Winter marks changes in the environmental factors that create an environment for skin to look and feel dry. There may be several other factors to this skin condition:
- Low Humidity Levels
Air in winter can’t retain moisture, and when you lower your room temperature via heating, it further decreases humidity. It can take off the moisture from your skin, which may cause flakiness and dehydration.
- Hot Baths
No doubt hot water baths feel in favour of freshening up, but they can worsen by stripping the natural oils from your skin. If you enjoy more time under hot water, it can deteriorate your skin barrier, inviting more dryness in your skin.
- Clothing
Not every cloth that looks good on you may also be good for your skin. You may wear skin-fitted or rough clothes like wool or synthetic material to protect yourself from cold weather, but it can cause itchiness, discomfort, and skin dryness.
- Dehydration
We all have gone through this – decreased water intake during winters. You may not realise it, but it takes a toll on your skin health. Your skin may get more exposure to acne, dryness, and inflammation.
- Medical Conditions
Dry skin is not only a result of cold weather, there may also be certain medical conditions, including eczema, atopic dermatitis, diabetes, kidney disease, nutritional deficiency, and more.
How Do You Know If You Have Dry Skin?
To find the treatment for your dry skin, you should confirm it with the following symptoms:
- Cracks in your skin
- Flakiness
- Redness
- Itching
- Rough patches
- Sensitivity
How to Pamper Your Skin in Winters?
Skin dryness just reflects on your skin. It needs moisture retention. This is why it is crucial to maintain a skincare regime in this season. Below are some tips to revive your skin:
- Say No to Unnecessary Makeup Products
You shouldn’t overload your skin with unnecessary makeup products that contain harsh chemicals. These may be toners, serums, facewash, or makeup.
- Use Moisturisers that Rehydrate
Use moisturisers with ceramides, hyaluronic acid, glycerin, and sorbitol. These humectants help retain moisture and keep a hold of water retention in your skin. Linoleic, linolenic, and lauric acids in the moisturisers help smoothen your skin in cold weather.
- Drink More Water
It may seem difficult to maintain your water intake, but you need to drink a lot of water. This helps flush out toxins and deliver the nutrients to your skin better.
- Consume a Balanced Diet
Consume juicy fruits and vegetables that fulfil your nutritional needs in check. Vitamin A, C, D, and E-rich foods can be wonderful additions to your diet. Adding vitamin D tablets might also help.
- Talk to Your Doctor
If your dry skin symptoms are severe, you should talk to a dermatologist who can help you with a personalised skincare routine.
Summing Up
Everyone wishes to maintain smooth and supple skin any time of the year. But seasonal shifts don’t always favour you when it comes to your skin health. In cold weather, you must be cautious of temperature regulation, skincare products’ use, diet, and lifestyle.
You should talk to a doctor if the skin dryness worsens. They may recommend supplements for vitamins, iron tablets, omegas, and more.
