Before we get into the details of the deficiency symptoms and Wellhealthorganic vitamin B12 benefits, let us know a little about Wellhealthorganic. This is not just a brand; the company’s approach revolves around a holistic system.
The brand believes you get a healthy life provided there is a synchronicity in sustainable practices, nutrition or healthy diet, and mindfulness. As such, if you have decided to be loyal to the brand, you can be assured that a healthy and disease-free life beckons you.
Here, let us learn more about wellhealthorganic vitamin B12 benefits and the deficiency of vitamin B12.
Deficiency Symptoms of Vitamin B12
There are many instances when, despite having vitamin B12 in foods, often the body results in a deficiency. This usually occurs if the optimum dosage of vitamin B12 still needs to be met.
| Deficient | Borderline | Normal |
| <200 pg/mL | 200-300 pg/mL | >300 pg/mL |
Let us find out what you need help with if you lack adequate vitamin B12.
1. Fatigue
Fatigue is one of the first symptoms of vitamin B12 deficiency. Vitamin B12 is needed for the proper production of red blood cells. This can also hinder oxygen delivery to the body and lead to megaloblastic anemia.
2. Yellow or Pale Skin
Lack of vitamin B12 leads to iron deficiency anemia, which makes skin look pale and yellow.
3. Depression
With B12 deficiency, there is a greater chance that you might develop depression or symptoms associated with the same. Lack of optimum levels of vitamin B12 causes increased levels of homocysteine, an amino acid containing sulfur. This gives rise to depression by leading to DNA damage, oxidative stress, and eventually cell death.
4. The Problem in the GI Tract
A vitamin B12 deficiency leads to nausea, gas, bloating, constipation, diarrhea, related symptoms, and digestive issues. It may be exhibited in both children and adults.
Aside from the above conditions, you might also experience the following conditions due to the deficiency of the wellhealthorganic vitamin B12. These include-
- Inflammation and pain in the oral cavity
- Difficulty in concentrating
- Mental impairment
- Muscle weakness and cramps
- Impaired coordination
- Headaches
- Parathesia in feet and hands, and more.
Wellhealthorganic Vitamin B12: The Benefits
Having seen the symptoms of vitamin B12 deficiency in our bodies, let’s find out how it benefits us. Vitamin B12, also known as cobalamin, is essential for our body.
1. It Prevents Anemia and Produces RBCs
Organic vitamin B12 is required to produce red blood cells. A lack of it can lead to a lower RBC count in the body.
2. Healthy Pregnancy
Adequate intake of vitamin B12 during pregnancy can prevent several congenital disabilities and issues, including neural tube defects and maternal vitamin B12 deficiency.
3. Supports Bone Health
With the right amount of vitamin B12, one can prevent osteoporosis. In the absence of it, reduced mineral density in the bones can result.
4. Prevents Macular Degeneration
Macular degeneration is related to the eyes. You can prevent it if you have enough vitamin D in your body.
5. Addresses Depression
Just as we have seen above, the absence of wellhealthorganic vitamin B12 can lead to depressive symptoms. If you have an adequate amount of it, you can stay happy and enjoy good mental health.
6. Improves Memory And Brain Function
Vitamin B12 deficiency is related to loss of memory and inadequate brain function. Address both issues by having the vitamin within the normal range in the body.
Lastly, wellhealthorganic vitamin B12 can be added through supplements and animal proteins. It is water soluble, and you can get it through injections.
Conclusion
DNA synthesis and red blood cell production, along with nervous system health, form the vital role basis of Vitamin B12 as an essential nutrient. A large number of individuals suffer from Vitamin B12 deficiency because they follow restricted diets because of their age group or issues with nutrient absorption. WellHealthOrganic Vitamin B12 offers critical details that help people to identify as well as treat deficiencies in their bodies. The symptoms of B12 deficiency consist of weariness together with mental confusion and numbness especially in arms and hands. Animal food sources such as meat, fish, eggs, and dairy provide most B12 Vitamin, so vegetarians and vegans face more danger of developing deficiency. Extra support for individuals who require additional B12 comes in three forms which include fortified foods along with both supplements and B12 injection therapy. The production of mental well-being depends on B12 because this nutrient enables neurotransmitter activity. Deficiency correction helps most people experience better mental clarity together with elevated mood. Having routine blood tests to measure B12 levels stands as an essential practice, particularly for members of high-risk groups. Proactive nutrition planning allows your body to gain all the necessary components needed for efficient functioning. Individuals who make dietary adjustments while staying updated regarding B12 levels will experience better vitality while maintaining their B12 health.
