So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about common weight loss myths. Successful weight loss involves making small changes that you can stick to for a long time. To lose weight, you need to burn more calories than you consume. This can be achieved by eating less, moving more or, best of all, a combination of both. Watch the video to know the truth about losing weight - https://www.youtube.com/watch?vklYoKs7gBFk Related article: Keto Diet Plan for Weight Loss - Myth or Fact? These are some of the common fat loss myths that people have about, but the truth is hidden and people do not know about it or the ones who know it are being ignorant about it.