Life

Benefits of Apple – Are they Really Good for You?

Apples are one of the most popular fruits and for good reason. There are various scientifically-proven health benefits of apple. Few of them are: Nutrition...

How to Boost Your Body’s Metabolism?

Metabolism is the process by which our body convert what we eat and drink into energy. Our body use that energy to power everything...

1-Week Salad Recipe for Weight Loss

Most of us are worried about our increasing weight, but we are not really sure of what to do to keep our health and...

Easy to Follow Popular Diet Plans

Hard work is always going to be part of the diet equation, but some plans and approaches are easier to follow than others. Easiest...

How to Meditate and Benefits of Meditation

Meditation can wipe away the day's stress, bringing with it inner peace. These days, people use meditation to reduce stress and feel relaxed. Meditation...

Weight Loss Myths

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about common weight loss...

What Happens when You Skip Meals?

Have you ever thought what happens when you skip meals? You think you're burning calories, but you're damaging your metabolism. Examine what happens to...

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