Tricep cable workouts are important to everyone. This is not because tricep cable workouts contribute to better arms. It is solely because tricep cable workouts lead to a better lifestyle. Tricep exercises lead to the movement of the body. Along with it, tricep dumbbell. Tricep Workouts also demand a lot of movement. This leads to better operations of the body. Plus, it improves the operation of metabolism, too. Plus, this is not all, as a couple of overhead cable tricep extension bring in a lot of help, too.
Ten Best Triceps Workout
Tricep formation needs a good tricep workout, too. Now, this does not mean that you will look into any of the best tricep exercises that are available on the internet. This is because you must be wary of your capacity, too, before you intend to do a tricep workout. Therefore, keeping this in mind, you have to select the best tricep cable workouts. Below given are some of the tricep cable workouts that can suit you.
1. Seated Cable Extension
a) Place a back-supported bench about three feet in front of the machine, facing away from it.
b) Set the heights of the pulleys higher than your head when seated.
c) Place a straight bar or cambered bar attachment on the cable machine.
d) Sit on the bench and lean back so your shoulder blades are on the back pad.
e) Grab the handles with an overhand grip and bend your elbows.
f) Extend your arms down on an angle that aligns with the cable angle until your elbows lock out.
g) Return to the start position, controlling the eccentric part of the movement.
2. Single-Arm Cable Extension
a) Set the height of a single cable pulley slightly higher than your head.
b) Place a rope handle on the end of the cable.
c) Stand two feet away from the machine.
d) Grab the rope handles with a hammer grip in your right hand.
e) Bend your elbow so your hand is at chin level.
f) Grab the machine frame with your left hand for support.
g) Extend your arm down on an angle that aligns with the cable angle until your elbow is locked out.
h) Return to the start position and do all of your reps on the right arm, and then repeat them with the left arm.
3. Triceps Pushdown
a) Set the height of the cable pulley slightly above your head level.
b) Place a rope handle on the end of the cable.
c) Stand facing two feet away from the cable pulley machine.
d) Hold the rope handle at the base with both hands.
e) Bend your elbows to raise your hands to the chin level at the start position.
f) Keep your elbows in at the sides of your waist.
g) Extend your arms down and out in line with the angle of the cable.
h) Lock out your elbows in the fully contracted position.
i) Return to the start position, controlling the eccentric part of the rep.
4. Overhead Tricep Extension
a) Set the height of the cable pulley above your head level.
b) Place a rope handle on the end of the cable.
c) Stand facing away from the cable pulley machine.
d) Grab the rope handle.
e) Bring your hands up to your forehead, keeping your elbows in line with your hands.
f) Extend your arms out in line with the angle of the cable.
g) Lock out your elbows in the fully contracted position.
h) Return to the start position.
5. Lying Cable Tricep Extension
a) Set the pulley on a cable pulley machine to its lowest setting.
b) Place a short handlebar on the end of the cable.
c) Lie on the floor with your head about 18 inches from the machine’s base.
d) Grab the handle and bring it to the level of your forehead in the starting position.
e) Extend your arms out in line with the angle of the cable.
f) Lock out your elbows in the fully contracted position.
g) Return to the start position, controlling the part of the rep.
6. Cable Tricep Kickbacks
a) Set the pulley on a cable machine to its lowest setting.
b) Place a rope or D handle on the end of the cable.
c) Stand about three feet away from the machine.
d) Grab the handle.
e) Bring it to the side of your waist with your elbow bent at 90 degrees.
f) Extend your arm back to full extension.
g) Return to the start position.
7. One-Arm Reverse Grip Pushdowns
a) Set the cable pulley’s height slightly above your head level.
b) Place a ‘D’ handle on the end of the cable.
c) Stand facing the cable pulley machine.
d) Hold the handle in your right hand with your palm up.
e) Bend your elbows to bring your hands to your waist level in the start position.
f) Keep your elbows in at the sides of your waist.
g) Extend your arms down and out in line with the angle of the cable.
h) Lock out your elbows in the fully contracted position.
i) Return to the start position, controlling the eccentric part of the rep.
8. Kneeling Overhead Tricep Extension
a) Set the height of the pulley on a cable machine just above your head when kneeling.
b) Place a rope handle on the end of the cable.
c) Position a flat bench about three feet in front of the machine so it is perpendicular to it.
d) Kneel about two feet from the machine, facing away from it.
e) Reach up to grab the rope handle above your head.
f) Extend your arms out and keep them in line.
g) Lock out your elbows in the fully contracted position.
h) Return to the start position, controlling the eccentric part of the rep.
9. Cable Concentration Extension
a) Set the pulley on a cable pulley machine at head height.
b) Place a ‘D’ handle on the end of the cable.
c) Grab the handle in your right hand and then kneel on the floor with your left knee bent at a right angle.
d) Your right knee should be bent at a right angle, with your foot planted on the floor.
e) Press your elbow into your knee with the elbow bent at a right angle.
f) Extend your elbow to full extension, holding the end position for a two-second count.
g) Return to the start position under control to take advantage of the eccentric part of the movement.
10. Dual Rope Triceps Extension
a) Set the heights of the pulleys slightly higher than your head.
b) Place two rope handles on the cable.
c) Face the machine about two feet from it.
d) Grab the rope handles with a hammer grip.
e) Bend your elbows so your hands are as high as possible while keeping tension on the cable.
f) Extend your arms down on an angle that aligns with the cable angle until your elbows lock out.
g) Return to the start position, controlling the eccentric part of the movement.
Thus, these are the tricep cable workouts to which you must pay strong attention. Before doing tricep cable workouts, make sure you do not consume water. This is because it might lose the efficiency brought forward by tricep cable workouts. Thus, before doing any form of tricep exercises, be wary of it. Also, multiple tricep dumbbell workouts exist, too. This will go on to bring in a lot of benefits. Furthermore, the overhead cable tricep extension comes straight in the line too.
Benefits of Triceps Workout
The tricep formation is an integral part of any gym-going person’s goal. Furthermore, triceps are known to look really good on a person. This is why knowing about the best tricep exercises works. This will help you do a tricep workout. Plus, it is not necessary to join a gym for tricep cable workouts. This is because tricep cable workouts can be done at home, too. However, you have to bring in the tricep cable workouts equipment. This is necessary for the better functioning of tricep cable workouts. Plus, it will be the best tricep cable workouts ever done by anyone.
1. Reduced Risk of Injury
Strong triceps are essential for preventing injury. It is good for supporting overall upper body health, too.
2. Improved Athletic Performance
Strong triceps are essential for many athletic movements. These include activities such as throwing, pushing, and punching.
3. Increased Metabolic Rate
Triceps pushdowns help increase a person’s metabolic rate, too. This is helpful as it leads to greater calorie burn and improved overall fitness.
How to Stay Motivated While Doing Tricep Cable Workouts?
Tricep exercises need consistency. Consider this as crucial because tricep dumbbell workouts definitely demand this. This is because you need to stay motivated while performing an overhead cable tricep extension. Thus, below are some of the ways you can stay motivated during a triceps workout.
1. Use Affirmations
Since the formation of a tricep needs consistency, you need good thoughts in yourself. To make this happen, use the magic of daily affirmations.
2. Talk it Out
Triceps formation has no place for bad morale. Therefore, if something bothers you, then talk it out. This will help you lighten you up.
3. Stay with Like-minded Individuals
To get the best tricep exercises to work for you, stay with a like-minded group. This will be encouraging for you.
Conclusion
Thus, this is all you need to know about a regular tricep workout. Tricep cable workouts are very useful. Therefore, you must not miss out on any form of tricep cable workouts. Along with it, make sure you are consistent with your set of tricep cable workouts, too.
FAQ’S
What are tricep cable workouts?
Ans: Tricep cable workouts focus on the upliftment of arms.
Can tricep cable workouts be done occasionally?
Ans: No. It should be done consistently. However, if you want to rest, do not take more than a day or two.
