The botanical name of Ashwagandha is Withania somnifera. Did you know that ‘somnifera’ refers to ‘sleep-inducive’- This justifies why Ashwagandha herbs are also widely...
What is Ashwagandha herbal?
In the tradition of Ayurveda, a form of conventional Indian medicine, ashwagandha is an important herb. It's part of the "Rasayana"...