Top 5 Side Effects of Paleo Diet Regime

    The world is fast acknowledging the benefits of living a healthy life. Health clubs, fitness programs, nutritionists, diet plans such as the paleo diet plan are fast gaining popularity amongst audiences of all age groups as people are taking conscious efforts to ensure they lead a better lifestyle.  




    Adapting a New Nutritional Lifestyle – Paleo Diet

    The benefits of adopting a conscious and healthy lifestyle are plenty. It strengthens the immune system, leaving you less vulnerable to infections and illness while making you look and feel good. However, in the race to achieve peak fitness in a short span of time with little effort, many people end up falling for popular trends and resort to taking steps such as extreme diets. In the long run, unbalanced eating patterns may lead to low immunity, nutrient deficiencies, and other possible health risks.

    One of the most popular diets that top the trends list today is the paleo diet, which promises to help with weight loss, lowering blood pressure, and controlling blood sugar. The premise of the paleo diet regime lies in what our ancestors ate, which is mostly meats, eggs, and vegetables while excluding certain food groups such as grains, dairy, sugar, and legumes. It is a high-protein, low-carbohydrate diet plan mainly aimed at weight loss. 

    Like any significant dietary change, the body can take time to get used to it. 

    Side Effects of Paleo Diet Regime

    Studies show that certain parts of the Paleo diet can lead to long-term side effects owing to its unbalanced nature. 

    Let us take a look at a few side effects of paleo diet plan 

    1. Waning energy levels

     

    A sudden decrease in carbohydrate intake can lead to lethargy and weakness. Being a primary source of energy in our body, staying off carbs through a paleo diet food routine for long periods often causes headaches, fatigue, irritability, and eventually sends the body into starvation mode. With the lack of adequate, the body turns to body fat and muscle for energy, which results in the breaking down of muscle mass.

    2. Hypothyroidism

    Low-carb diets such as the paleo diet can also overtime suppress the appetite. It leads to the body showing hypothyroid symptoms, such as fatigue, sluggishness, and sensitivity to cold. If the body is losing a lot of weight, it starts to down-regulate the thyroid functions to save and keep up the energy.

    3. Affecting gut health

    The transition to a paleo diet also triggers changes in bowel habits, as the gut works hard to adapt to a new set of foods to support bodily functions. This causes extreme discomfort in many people. In most cases, this is a temporary phenomenon while the gut gets used to the new food habits.

    4. Excessive protein intake by the body

    The inclusion of a large amount of animal protein leads to the consumption of foods that are high in saturated fat and cholesterol. This puts people at an increased risk of high cholesterol levels, kidney and heart disease, as well as certain cancers. Excessive protein intake is yet another drawback of paleo diet.

    5. Low blood sugar 

    The consumption level of carbohydrates has varied effects on the blood sugar levels. Adopting a paleo diet may increase the risk of hypoglycemia or low blood sugar, especially in those who consume insulin or similar drugs. It is highly advised to consult a doctor to maintain the required levels while on the diet.

    When the goal of any diet plan – including the paleo diet plan, is to achieve health and fitness, it is crucial that any approach one takes should be balanced and sustainable. Each body is unique and reacts differently to diets and exercises, so it is important to observe what works best for you. If the long-term impacts overpower the short-term benefits, it is not worth the while.




    Related Articles:

    Easy to Follow Popular Diet Plans

    Keto Diet Plan for Weight Loss – Myth or Fact?

    Also Read:

    Keep Calm and Use Fitness App

    Thinking to Adapt A Vegan Diet Plan? – A Vegan Way of Lifestyle

    Top 4 Health Benefits Of Apple Cider Vinegar

    Discovery from the Web:

    Paleo Blogs You Should Be Reading Right Now

    Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients

    The Top Healthy Food Blogs you Should Follow

    Eat Yourself Skinny – Delicious Healthy Recipes

    RELATED ARTICLES

    Skills Every Criminal Justice Professional Needs to Succeed

    Skills Every Criminal Justice Professional Needs to Succeed

    The field of criminal justice is complex, challenging, and ever-changing. Professionals in this field are...
    Experience Ultimate Comfort with Tempur Mattresses from Benson’s Beds

    Experience Ultimate Comfort with Tempur Mattresses from Benson’s Beds

    In today’s fast-paced world, a good night’s sleep is more important than ever. With the...
    high fiber foods

    High Fiber Foods for a Healthy Digestive System

    Fiber is a vital nutrient that plays a vital role in maintaining good health. Despite...
    calorie calculator

    Calorie Calculator and Insights: How many calories to lose weight

    Losing weight is an extensively pursued purpose, but the essential precept remains regular: keeping a...
    well health organic ayurveda

    Well Health Organic Ayurveda: Ayurvedic Health & Beauty

    Ayurveda, the historical Indian system of medicine, has been practiced for over 5,000 years and...
    Wellhealthorganic yurovskiy kirill

    WellHealthOrganic Yurovskiy Kirill: A Global Tour of Hangover Cures

    Wellhealthorganic yurovskiy kirill understands that the morning after a celebration can be rough, leaving you...
    How to Make Smart Decisions With Your Home’s Value

    How to Make Smart Decisions With Your Home’s Value

    Your home is more than just where you hang your hat—it’s a big piece of...
    The Important Aspects of Website Design in NY

    The Important Aspects of Website Design in NY

    Whether you have a website is no longer key in the business landscape. The priority...
    ftasiatrading ecommerce tips

    FTAsiaTrading Ecommerce Tips for Smart Buying and Selling

    FTAsiaTrading's e-commerce website is an interesting online platform designed to make transactions smooth for businesses....
    poorvika mobiles pun

    Poorvika Mobiles Pun: Explore the Full Store

    Poorvika Mobiles Pun is a well-known name in the Indian retail business for mobiles and...
    xrp price prediction

    XRP Price Prediction: Unveiling the Future of Ripple 2025 – 2030

    XRP price prediction stirs a whirlwind of speculation, leaving many investors wondering about its potential....