Fresh herbs contain a variety of antioxidants, like dark leafy greens, the green color of fresh healthy herbs indicates that they have similar nutrients and the extra benefit of allowing you to reduce salt and sugar in your diet because they add the extra flavor we crave. So there are lots of benefits of herbs. We will know about top 10 healthy spices. Watch the video to know about top 10 healthy spices and herbs - https://www.youtube.com/watch?vpTrP6733diM Related article: Healthy meal prep ideas for weight loss Remember that these wonderful little plants do more than just give your food a big boost of flavor. They are packed with nutrients, antioxidants, and other properties that may give your health a boost as well, and improve your body's ability to prevent and fight off disease.