Since ages, people have been using elderberry—the wonder fruit for its health benefits. People use elderberry syrup for cold which have plenty of antioxidants. The fruit is also beneficial for sinus infection and fever. However, there are records of Elderberry side effects as science has not extensively approved of elderberry benefits. According to the National Center for Complementary and Integrative Health (NCCIH), these possible health benefits are yet to be confirmed. Let’s take a look at some of the side effects of Elderberry. Before beginning with the side effects of elderberry, let us find out where it hails from. Elderberry comes from the elder tree fruit. Indigenous to Europe, Africa and Asia; it grows in the United States as well. It is also cooked to use widely in teas and liquid extracts.
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Elderberry Complexities
Coming to its side effects part, elderberry is mainly edible as a fruit and in various other forms to reap its health benefits. These variants include lozenges, capsules, and syrups. However, there are speculations is elderberry syrup safe? So, it should be taken into account that elderberry syrup is often loaded with high levels of sugar.
Its skincare products are of high demand. Whether used raw or as medications, elderberry has its own share of risks. It is noteworthy that certain parts of the plants such as raw green fruits, seeds, leaves, and tree bark are toxic. When chewed, these parts can produce a chemical similar to cyanide. If consumed uncooked, you can experience certain health complications.
Risks involved in Elderberry consumption include
- Nausea/vomiting
- Stomach cramps
- Weakness
- Diarrhoea
- Dizziness
- Runny nose
- Numbness
- Stupor
If you notice any of these symptoms, stop the consumption of the elderberry, and consult your doctor. You must cook elderberry before its consumption to keep these dangers at bay.
Reactions With Certain Medications
As per the University of Maryland Medical Center, elderberry may lower your blood sugar. If you are a diabetic, elderberry might enhance the effectiveness of your medications by lowering blood sugar. If you are on diuretic medication, you might be at risk of dehydration as the berry acts as a diuretic. Elderberry might interact with chemotherapy drugs, asthma medication theophylline, immunosuppressive, and laxatives. These are just some of the medications with which the elderberry might interact. So, it is prudent to consult your doctor before beginning with elderberry consumption.
Who Should Avoid Elderberry?
Pregnant women, nursing mothers, and children are at Elderberry risks if they consume it in any form. Although, there are no reports of complications and adverse in any of the above; no studies confirm its safety either.
Immediately seek medical aid if you see allergic reactions in your body such as difficulty in breathing, hives, swollen lips, face, throat, or tongue.
To be precise, this wonder fruit has helped alleviate various health conditions, most notably flu. However, researchers have to still confirm these and prove that there are no Elderberry side effects. So, be cautious while including elderberry in your diet for being touted as a bag of benefits. Take its risks and potential complications into consideration before consuming it.
