Michael Mosley popularised intermittent fasting (specifically the 5:2 diet) in the United Kingdom and Australia in 2012, following the BBC2 television Horizon documentary Eat, Fast, and Live Longer.
Watch this video to know more about the Advantages of Intermittent Fasting
Please do not indulge in unhealthy foods during that 8-hour period.
Always consult a health professional before beginning intermittent fasting to ensure that this type of fasting is appropriate for your physical conditions.
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