Search
    Videos

    The Benefits of Intermittent Fasting

    By Josie
    Intermittent fasting

    Michael Mosley popularised intermittent fasting (specifically the 5:2 diet) in the United Kingdom and Australia in 2012, following the BBC2 television Horizon documentary Eat, Fast, and Live Longer.

    Watch this video to know more about the Advantages of Intermittent Fasting

    Please do not indulge in unhealthy foods during that 8-hour period.
    Always consult a health professional before beginning intermittent fasting to ensure that this type of fasting is appropriate for your physical conditions.



    Further Reading

    RELATED ARTICLES

    Places with no gravity

    13 Places on Earth Where Gravity Doesn’t Seem to Work

    Clark -
    Since childhood, we've known that gravity exists everywhere and that there is no area where...
    Financial Success

    10 Money Rules for Financial Success

    Josie -
    A vital life skill that affects all facets of our existence is managing money. It's...
    Ancient Ruins

    10 Most Amazing Ancient Ruins of the World

    Josie -
    Ancient ruins serve as a reminder of earlier societies and provide insights into the pursuits,...
    Detox your body

    7 Steps to Detox Your Body in 15 Days

    Josie -
    Stress, pollution, and bad eating habits are often the things that our bodies bear the...
    Quitting Sugar

    The Impact on Your Body after Quitting Sugar Intake

    Josie -
    Our contemporary diets are heavily reliant on sugar. It is present in everything, including processed...
    Foods to Avoid After Workout

    8 Foods to Avoid After Your Workout

    Josie -
    Today, we'll look at nine things that you should never eat right after working out...
    How To Find the Best FD Interest Rate for Senior Citizens Using an FD Interest Calculator

    How To Find the Best FD Interest Rate for Senior Citizens Using an FD Interest Calculator

    Harper Quinn -
    FDs are one of the most preferred investment products for senior citizens as they offer...
    What is a Yoga Swing

    What is a Yoga Swing?

    Josie -
    A yoga swing is a fabric hammock or collection of straps that hold your body...
    healthy habits

    Healthy Habits For Your 20s: A Handbook for Long-Term Health

    David William -
    Your 20s are a transformative decade, shaping your destiny, health, career, relationships, and overall well-being...
    how to make Studio Ghibli-style images

    How to Make Studio Ghibli-Style Images for Free: Learn Here 

    David William -
    Studio Ghibli’s signature artwork fashion—lush backgrounds, whimsical characters, and problematic information—has captivated audiences for many...
    well health organic best ways to remove dark spots on face

    Well Health Organic Best Ways to Remove Dark Spots on Face: Natural Ways to Banish Dark Spots

    David William -
    Well health organic best ways to remove dark spots on face"—that's what when you typed...
    [tdn_block_newsletter_subscribe title_text="Subscribe to our stories" description="VG8gYmUgdXBkYXRlZCB3aXRoIGFsbCB0aGUgbGF0ZXN0IG5ld3MsIG9mZmVycyBhbmQgc3BlY2lhbCBhbm5vdW5jZW1lbnRzLg==" input_placeholder="Email" btn_text="Subscribe" tds_newsletter2-image="4" tds_newsletter2-image_bg_color="#c3ecff" tds_newsletter3-input_bar_display="row" tds_newsletter4-image="5" tds_newsletter4-image_bg_color="#fffbcf" tds_newsletter4-btn_bg_color="#f3b700" tds_newsletter4-check_accent="#f3b700" tds_newsletter5-tdicon="tdc-font-fa tdc-font-fa-envelope-o" tds_newsletter5-btn_bg_color="#000000" tds_newsletter5-btn_bg_color_hover="#4db2ec" tds_newsletter5-check_accent="#000000" tds_newsletter6-input_bar_display="row" tds_newsletter6-btn_bg_color="#da1414" tds_newsletter6-check_accent="#da1414" tds_newsletter7-image="6" tds_newsletter7-btn_bg_color="#1c69ad" tds_newsletter7-check_accent="#1c69ad" tds_newsletter7-f_title_font_size="20" tds_newsletter7-f_title_font_line_height="28px" tds_newsletter8-input_bar_display="row" tds_newsletter8-btn_bg_color="#00649e" tds_newsletter8-btn_bg_color_hover="#21709e" tds_newsletter8-check_accent="#00649e" tds_newsletter="tds_newsletter1" tds_newsletter1-f_title_font_family="438" tds_newsletter1-f_title_font_weight="500" tds_newsletter1-f_title_font_size="eyJhbGwiOiIyNSIsInBvcnRyYWl0IjoiMTciLCJsYW5kc2NhcGUiOiIyMCJ9" tdc_css="eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjQwIiwiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGUiOnsibWFyZ2luLWJvdHRvbSI6IjMwIiwiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGVfbWF4X3dpZHRoIjoxMTQwLCJsYW5kc2NhcGVfbWluX3dpZHRoIjoxMDE5LCJwb3J0cmFpdCI6eyJtYXJnaW4tYm90dG9tIjoiMjAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsInBob25lIjp7ImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9" tds_newsletter1-input_border_size="0" tds_newsletter1-f_btn_font_family="438" tds_newsletter1-f_btn_font_weight="500" tds_newsletter1-f_input_font_family="438" tds_newsletter1-f_input_font_transform="" tds_newsletter1-f_title_font_line_height="1.4" tds_newsletter1-f_descr_font_family="373" tds_newsletter1-f_descr_font_transform="" tds_newsletter1-f_descr_font_weight="400" tds_newsletter1-f_btn_font_transform="uppercase" tds_newsletter1-btn_bg_color="rgba(255,255,255,0)" tds_newsletter1-btn_bg_color_hover="rgba(0,0,0,0)" tds_newsletter1-description_color="#ffffff" tds_newsletter1-title_color="#ffffff" tds_newsletter1-disclaimer_color="rgba(255,255,255,0.75)" tds_newsletter1-disclaimer2_color="rgba(255,255,255,0.75)" tds_newsletter1-input_text_color="#000000" tds_newsletter1-input_placeholder_color="#777777" tds_newsletter1-f_descr_font_size="eyJwb3J0cmFpdCI6IjExIiwiYWxsIjoiMTQiLCJsYW5kc2NhcGUiOiIxMyJ9" tds_newsletter1-f_btn_font_size="eyJwb3J0cmFpdCI6IjEwIiwiYWxsIjoiMTEifQ==" tds_newsletter1-input_bar_display="eyJwb3J0cmFpdCI6InJvdyIsImxhbmRzY2FwZSI6InJvdyIsInBob25lIjoicm93IiwiYWxsIjoicm93In0=" tds_newsletter1-btn_border_size="1" embedded_form_code="YWN0aW9uJTNEJTIybGlzdC1tYW5hZ2UuY29tJTJGc3Vic2NyaWJlJTIy" tds_newsletter1-f_descr_font_line_height="1.4" tds_newsletter1-f_disclaimer_font_family="438" tds_newsletter1-f_disclaimer2_font_family="438" tds_newsletter1-f_input_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==" tds_newsletter1-f_input_font_line_height="1.2" tds_newsletter1-f_btn_font_spacing="1" tds_newsletter1-f_btn_font_line_height="1" tds_newsletter1-btn_border_color="#ffffff" tds_newsletter1-btn_border_color_hover="#ffffff" tds_newsletter1-btn_text_color="#ffffff" tds_newsletter1-btn_text_color_hover="rgba(255,255,255,0.75)"]
    DMCA.com Protection Status          Protected by Copyscape

    © Business Upside | All rights reserved

    MORE STORIES
    How To Find the Best FD Interest Rate for Senior Citizens Using an FD Interest Calculator

    How To Find the Best FD Interest Rate for Senior Citizens...

    Harper Quinn -