A good posture is when we keep our bodies straight and upright, our shoulders back, our chest high, and our ears directly over our shoulders.
When we bend our spine in different positions, however, the curve becomes unbalanced, resulting in poor posture.
So, what is the most likely cause of poor posture? Our modern lifestyle is to blame for this, which includes poor sitting habits such as slouching, sitting in front of a computer for an extended period of time, constantly texting and looking downward at our phone, carrying heavy bags, and so on.
Watch this video to know how good posture can benefit your daily life
Good posture is more than just a nag from etiquette tyrants. There are significant advantages to keeping your body in proper alignment. You don’t have to think about your posture because it’s unconscious. Certain muscle groups, known as postural muscles, assist your body in maintaining good posture and preventing gravity from working against you. These muscle groups also aid in maintaining your balance as you walk or move. Maintaining good posture helps to avoid overstretching the muscle groups required for daily activities.
