Start with self-care to make your morning routine more productive. You need to start the day on a positive note and ensure that it paves the way for productivity. It might not be hard to create the best morning routine, but you will face obstacles and setbacks in the beginning before you develop the habit of starting your day without missing it. Therefore, be kind to yourself the first few times you falter in starting the day as planned. To make your morning routine more productive, here are some things that you can do.
The best morning routine starts with a plan
To make your mornings productive, you must make up your mind the night before. Create a plan for the morning and the day. You can note the point in your planner, set a reminder in the phone or planner, or keep it in your head so that you are sure about how to start your day in the morning. A good morning routine must include something you enjoy doing most to start the day on a happy note. And this is where self-care plays a critical role. Pamper yourself with the sweetest coffee blend, do meditation or some exercise or eat some of your favorite morning food like overnight oats with protein powder. The lure of enjoying something you enjoy most will encourage you to hop out of bed and motivate you to jumpstart the day.
Soak in natural light
The morning routine productivity depends mostly on how quickly you can activate your body to get up and running with a positive mindset. Exposing your body to natural light, especially sunlight in the morning sends a signal to your body that it is time to wake up. It sets in the biological process known as the circadian rhythm, which constantly tells your mind to go forward without allowing any moment to roll back. It compels you to get out of bed and start moving. If your room does not facilitate the entry of sunlight, then you can walk out to soak in sunlight briefly before beginning any work. It’s like warming up before a workout.
Get your dose of Vitamin D
Those wondering how to create a morning routine that will make me more productive should know that as soon as the first rays of the sun touch your body, it triggers the process of Vitamin D generation by the body. It is a natural way to increase the Vitamin D level in the body, especially during the winter months. Lack of Vitamin D can cause fatigue as you suffer from energy deficiency, negatively affecting productivity. Besides increasing the Vitamin D level in the body, infusing positivity in your attitude will help you move fast in the morning.
Go for a morning walk
Including a morning walk in your morning routine will help you shed the early morning jitters and tune your body to get ready for the day. Going for a walk in the morning will refresh your body and mind and send signals to the body to scale up the level of physical activities by making you more alert and agile as you move around the outdoors. Sometimes taking the stairs instead of the elevator can do the trick when going to the office. In a work-from-home setting, doing some light physical exercises before tarrying work will be helpful.
Sleep well
Waking up weary-eyed in the morning is a sign of insufficient sleep and can deter your plans to start the day with a bang. Prepare well to have a sound sleep every night by staying away from the mobile phone and calming your mind when you hit the bed. Even in the morning, stay away from the mobile phone until you allow your body and mind to get into the groove to start the day. Good night’s sleep is essential to relax your body and mind so that you are ready to create a new day with full vigor and high spirit.
Creating the best morning routine will have no meaning if you do not follow it consistently. Waking up around the same day and taking the steps already decided one after one is critical to staying productive.
