Drinking warm water has become the latest fad among health-conscious individuals. Lukewarm or warm water comes with some health benefits, but one should also consider the side effects of drinking warm water before drinking it. Lukewarm water is there to impact your body in a unique way. Today, in this blog, you will learn everything about the side effects of drinking warm water.
What are Some Benefits of Drinking Lukewarm Water?
Drinking lukewarm water has become a popular trend in recent times due to its several benefits. Health conscious people prefer to drink warm water, especially during morning. Some of the benefits of drinking warm water are described below.
Weight Loss
Drinking warm or lukewarm water makes you feel full, which directly impacts your appetite. With a smaller appetite, you eat less, which aids in weight loss.
Helps with Digestion
Lukewarm water is good for digestion. It helps your body to break down the food in an effective manner.
Detoxification
Warm or lukewarm water is great at flushing out toxins from body efficiently. This is why drinking warm water is recommended.
Pain Relief
Warm water is also known to be useful and effective in relieving you from pain. Lukewarm water is often used as an excellent remedy for muscle soreness and menstrual cramps.
Hydration
Last but not the least, lukewarm helps to hydrate your body. Your body needs to be hydrated to function properly.
Despite the above-given benefits, there are side effects of drinking warm water that you must know about.
The Side Effects of Drinking Warm Water
Contrary to the popular belief, there are some side effects of drinking warm water. It is important for you to know about these potential downsides prior to taking decision to drink lukewarm water.
Oral Health Concerns – Side Effects of Drinking Warm Water
Drinking lukewarm water can be hard for your teeth and mouth. Hot water might have detrimental effects on the soft tissues in the mouth. It can even erode the tooth enamel over time. Drinking hot water frequently may trigger tooth discomfort and sensitivity while drinking or eating other things. Opting for lukewarm water instead of warm water is better. It is among the side effects of drinking warm water.
Solution
Let the warm water cool down, and drink it once it becomes lukewarm. This is how you would be able to prevent oral issues.
Digestive Discomfort and Esophageal Burns – Side Effects of Drinking Warm Water
Drinking warm water frequently might burn your esophagus, leading to irritation, soreness and other issues over time. This can also interfere with your digestion. You might end up developing some digestive issues due to this over the time.
Solution
You are supposed to drink water, which is slightly warmer than room temperature. This is how you would be able to lower the risk of burns while getting the warmth for digestion and comfort.
Impacts Metabolism – Side Effects of Drinking Warm Water
Drinking warm water might be a little beneficial for your weight loss, but drinking it frequently might have a reverse effect. As a result, at times, it might impact your metabolism. Due to this, it might disrupt your normal metabolic function leading to increased stress hormone. It in-turn leads to cortisol imbalance. This is one of the worst side effects of drinking warm water.
Solution
You need to maintain a balance. Mix cool water and warm water to bring it to lukewarm water before drinking. This is how you would be able to avoid overstimulation.
Increased Urination – Side Effects of Drinking Warm Water
Drinking warm water leads to increased urination. It is because of the fact that warm water is mild diuretic. If you drink warm water in the morning or before going to bed, then you will have to make multiple bathroom trips. It will disrupt your daily schedules, routines or sleep patterns.
Solution
It is important for you to monitor warm water intake. You should avoid drinking warm water before going to the bed because it will hamper your sleep patterns.
Overworking the Kidneys – Side Effects of Drinking Warm Water
Drinking water is vital for your kidneys. But if you drink warm water frequently, then it will overwork your kidneys which is detrimental for kidney health. According to some studies, drinking hot water frequently make your kidneys harder. Due to this, it leads to kidney strain over the time.
Solution
You should refrain from over-drinking warm water. It would be beneficial for you to consult a professional doctor to know about the pros and cons of drinking warm water in detail. A health professional would be able to advise you on your daily hydration needs in accordance with your weight, age and activity level.
Digestive Acidity – Side Effects of Drinking Warm Water
Warm water might be beneficial for digestion for some people but for others, it might create digestive discomfort. You are never supposed to drink warm water on an empty stomach. Doing this might lead to acid reflux or heartburn symptoms.
Solution
The best way for you would be to limit warm water intake or drink normal-temperature water.
Impacts on Appetite – Side Effects of Drinking Warm Water
Warm water prevents overeating and promotes fullness. But if you drink too much warm water, then it might affect your appetite negatively, leading to insufficient food consumption. It can thus cause digestive sluggishness and nutrient absorption can also be affected.
Solution
Do not drink warm water in excessive amount because it will suppress your appetite. Opting for a lukewarm water is another alternative for you to consider.
Impacts Nervous System – Side Effects of Drinking Warm Water
Drinking warm water frequently can also impact your nervous system. Overstimulating nervous system may create restlessness for you. Some individuals may also face some other issues like difficulty in focusing due to this.
Solution
It is better for you to opt for lukewarm water instead of warm water. This is how you can avoid the associated risks with drinking hot water.
Mineral Imbalance – Side Effects of Drinking Warm Water
Drinking warm water in excessive amount might create an imbalance in various essential minerals. This is why you are never supposed to drink a large amount of warm water in a short period. It is likely to lead to mineral imbalance if you specifically drink warm water as detox drink or for weight loss. This is among the side effects of drinking warm water.
Solution
Moderation is the key. It is essential for you to drink warm water in moderate amount. It is never a good idea to drink warm water frequently. You have the option of opting for lukewarm water.
How to Balance the Benefits of Warm Water with Caution?
You should be mindful and cautious while drinking warm water. This is how you can ensure that you only reap the perks and benefits of drinking warm water. Here are some tips that you should follow in this regard:
Maintain Moderation
You should drink lukewarm water as an essential part of hydration routine. It is ideal for you to drink around 8-10 glasses of water every day as per the directives of a doctor or dietician.
Avoid Drinking Hot Water
Avoid drinking hot water, as it can have various side effects. It is highly recommended that you opt for lukewarm or normal-temperature water.
Listen to Your Body
If you are experience acidity, discomfort or some other side effects after consuming warm water, then you should drop the habit. It is important for you to listen to your body and adjust the temperature of the water accordingly.
Consume Other Fluids
You should also proceed to drink other fluids instead of warm all the time. Drinking coconut water, fruit juices or other healthy fluids is a good option for you to consider.
Things to Consider Before Using Warm Water
There are some essential aspects that you need to consider prior to drinking warm water. You must consider these factors:
Temperature
Use lukewarm water instead of warm or hot water for the best results.
Timing
The timing is another essential factor that you must decide. For instance, you should not drink large amount of lukewarm water on empty stomach, particularly in morning.
Moderation
Drinking lukewarm water in moderation is essential. This will constitute a balanced hydration plan.
Hydration
Just drinking lukewarm water throughout the day is not enough. You are also required to intake other kinds of fluids to ensure your hydration throughout the day.
Conclusion
Despite all the benefits of warm water, there are several side effects of drinking warm water. This is why you must know about these side effects prior to drinking lukewarm water. Maintaining a proper balance is essential for your health and well-being. Consulting a health professional is also recommended for you. This is how you will get to know about all the pros and cons of drinking warm water.
FAQs
What are the Benefits of Drinking Water?
Ans: There are various benefits of drinking water. It hydrates your body, improves your skin quality, improves digestion and exfoliates your body.
What are Some Weight Loss Drinks?
Ans: Some of the drinks that help you lose weight are green tea, lemon water, ginger tea, cucumber mint water, and apple cider vinegar drink.
Should You Drink Luke Warm Water?
Ans: Yes, drinking lukewarm water in moderation is recommended for your good health and well-being.
Is Morning Drink for Weight Loss Recommended?
Ans: Drinking morning drinks can be useful to lose some weight.
Are There Any Side Effects of Drinking Warm Water in Empty Stomach?
Ans: Yes, there are some side effects of drinking warm water on an empty stomach. This is why you should not drink warm water on an empty stomach.
