“Timid and uncertain about yourself? Pose right to boost your inner self!”
Sometimes a feeling of uncertainty, incapability was over ourselves whether personnel or personal...
“Gripping SAD-ness affecting daily chores? Take a walk during the daylight course!”
SAD (Seasonal Affective Disorder), more than the winter blues that last mainly for...
“Too much stress to handle? Write your thoughts on a paper bundle!”
Stressor 1…Stressor 2…Stressor 3…Stressor 4
Mental stress is common nowadays. So jot down the...
“Feeling like breaking something? Break your anger by backward counting!”
Backward counting slowly with deep breaths provides a gap in between each unit, giving you...
