What are the basic rules to maintain daily routine for healthy body and mind? Do you think you are maintaining a healthy lifestyle? Are you following good eating habits and physical activities? or how to change yourself completely? Most of us consider that taking healthy and balanced diet and doing some physical activities are the only parameter for a healthy lifestyle. However, according to a study published in the Archives of Internal Medicine, only 3% of adults in the US got a perfect score for a healthy lifestyle.
Benefits of Having a Balanced Body Mind-connection
Developing a healthy mind and a healthy body by having a harmonious relationship can do wonders for you. They provide key tools to manage stress better. Studies have shown that meditation or Yoga can help to activate the relaxation response. The nervous system rejects the fight response associated with stress, which powers emotional well-being. It ensures a healthy mind in a healthy body.
Ask Yourself the Following Questions and know the Benefits of a Healthy Lifestyle:
1. Do you Maintain a Healthy Weight?
Check whether your BMI is between 18-25. To calculate BMI, divide your weight in kilogram by your height in meters and then divide the result by your height in meters again to get the BMI. For instance, a person weighing 75 kg with a height of 1.524 meter has a BMI of 32.29 kg /m2, which is class I obese.
2. Do you Smoke or Drink?
If yes, then start curbing down on the intake. Sudden quitting can result in withdrawal symptoms, so you should try from today to slowly decrease the number of cigarettes or pegs. The good news is that you can now take an alternative of smoking and that is a smokeless non tobacco pouches which is now in demand for it’s new great flavors available that you will surely love and enjoy. And you can bring and take it anytime and anywhere of the day.
Infographic provided by Streamline Healthcare Solutions, a provider of mental health practice management software
3. Do you Exercise to Maintain a Daily Routine for Healthy Body and mind?
A healthy body generates wealth.
So, you need to follow a minimum of 30-minute exercise regime to stay fit. This is very important for those who are involved in white-collar jobs. As being in an office does not require much physical activity, a morning exercise keeps the muscles and nerves active and free from diseases.
Exercise offers many benefits and should be an essential part of one’s daily routine. Having a diversifying daily routine schedule will ensure that injuries are avoided.
What is a Good Daily Workout Routine?
A typical cardio activity routine can include walking for at least 25 – 30 minutes or jogging for 20 minutes four days a week. If you like aerobics, you can go for fast-paced 30 minutes sessions on alternate days. Add a 15-minute cycling session to your daily workout routine.
Having a daily stretching routine helps to avoid injuries. Stretching ensures the loosening of muscles and increases the range of motion. This, in turn, helps to lower the risk of sprains and strains that can affect ligaments, tendons, or muscles.
4. Do you Take at Least 4-5 Servings of Vegetables & Fruits Daily?
Only eating protein and carbohydrates are not enough for a healthy body. You should see that there are ample amounts of fruits and vegetables in your daily diet.
5. Do you Get Good Night’s Rest of 6-7 Hours?
Are you a night owl? and wondering how to improve yourself? Then you should know that quality sleep is essential for a healthy lifestyle. It takes care of challenges like over eating, stress, and depression. The more you stay awake the higher would be the hunger pangs. Exercising regularly also results in peaceful sleep at night.
6. Do you Enjoy Regular Family Meals?
Enjoy some “WE” time with your family, especially during the meal times. Loneliness leads to depression and depressed people have a higher chance of heart disease. Healthy relationship with your friends and family members stimulates the brain, helps challenge the mind, makes dementia less likely to occur.
7. Do you Smile and Laugh a Lot?
To have a healthy lifestyle you need to find solace within the mind as well. So, practice yoga and meditate for at least 10-20 minutes a day. Contemplation helps you to cope with the daily demands of life and keep the blood pressure at a normal level.
Laughter is the best medicine for your soul. Not only it relieves stress, but prevent heart diseases, improves the mood, and boosts your immunity. Whenever you feel afraid or anxious, try smiling or laughing and in a presto the problem will get solved! Always remember in life every moment counts.
Though behaviors and habits for a healthy lifestyle may differ from one person to another, but you can take care of your well being and health by making some positive changes in the lifestyle. These health tips will give give you an insight how to live a better life and improve yourself. Above all live by choice not by chance.
