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Health & Lifestyle

Everything You Need To Know About Tabata Training

Tabata training requires some practice. It is highly reliant on how resistant your body is to take up highly intense training cycles. We are here...
Health & Lifestyle

Top Health Benefits of Brussels Sprouts for a Better You

In our previous post on Brussels sprouts, we discussed the origin of this green-coloured cruciferous veggie and how to go about storing and eating it. While...
Health & Lifestyle

5 Best Series on Netflix to Kill Boredom

It is said ‘there are as many texts as readers’, meaning each reader has his/her own reception or reading of a text which is...
Health & Lifestyle

Tabata exercises that will Change Your Way to Fitness

Once fitness becomes a lifestyle, it stays as part of your lifestyle. The only problems are the beginning. Workouts can look tedious and difficult....
Health & Lifestyle

How to Make Spanish Rice: Restaurant-Style

Spanish rice, which is also known as Mexican Rice has originated from Mexico and the Venezuela region. The Restaurant-Style Mexican Rice has a perfect...
Health & Lifestyle

Brussels Sprouts: A Quick Overview

Brussels sprouts are a typical replica of minuscule cabbages. Well, not only do they look like mini cabbages, in fact, brussels sprouts belong to the Brassicaceae family, which is...
Health & Lifestyle

Setting up a Four-week Keto Plan

Keto diet, also known as ketogenic diet, is a high-fat, sufficient-protein, low-carb diet that has many resemblances with the low-carbohydrate and Atkins diets. This...
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