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Health & Lifestyle

Six Things You Most Likely Didn’t Know About Benefits Of Exercise

There are countless benefits of exercise. Regular physical activity has an all-round advantage on our bodies. In terms of regular working out, age, sex,...
Health & Lifestyle

Is Zone Diet Meal Plan The Most Trending in 2020?

In the realm of a health regime, diets often come and go. No matter how surprising it may sound, but it is a fact...
Health & Lifestyle

Keto Diet for a Working Women

In the U.S, the Keto Diet is regarded as the 13th best diet out of 40 for women. This low carb diet was introduced...
Health & Lifestyle

Keto Diet Plan for Weight Loss – Myth or Fact?

The ketone friendly diet is a high fat but low carb diet and helps to burn carbohydrates in one’s body. This fad diet comes...
Health & Lifestyle

Does Keto Diet Work or do They Harm the Body?

According to the Department of Nutrition at Harvard, keto diet reduces the frequency of epileptic seizures in children. It is equally great for weight...
Health & Lifestyle

Cannabidiol or CBD oil- Uses and side effects

Cannabidiol or CBD oil is now a much sought-after product especially in those states where it has been legalized for its use as medical...
Health & Lifestyle

Healthy meal prep ideas for weight loss – Know how to go about it

Prior to delving deeper into the healthy meal prep ideas for weight loss, we must understand what meal prepping is in the first place....
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