The botanical name of Ashwagandha is Withania somnifera. Did you know that ‘somnifera’ refers to ‘sleep-inducive’- This justifies why Ashwagandha herbs are also widely...
What is the Mediterranean Diet?
A Mediterranean style diet is unlike any other. The Mediterranean diet plan requires minimal sacrifices and causes much less misery....
Natural remedies are gaining popularity because the products are free from side effects. Traditional treatments with medicines might be effective, but they can be...
What is the History of Ashwagandha in Ayurveda?
Going by the definition that ancient texts carry, Ashwgandhas are Rasayanas. As per traditions, they are meant...
Turmeric is a ubiquitous ingredient in most of the authentic Indian or other South East Asian dishes and ground turmeric benefits are quite evident in the...
Our health falls under fundamental human rights according to the 1948 constitution of the World Health Organization (WHO). A healthy body is necessary to...
