Health & Wellness
Getting older has its own share of perks for people. After retirement, they have more time to focus on hobbies than ever, and spend quality time with loved ones. But that’s not all. This phase also emphasises the need...
In a fast-paced world where stress has become a constant companion and quality sleep often feels like a luxury, choosing the right mattress isn't just a decision—it's a commitment to your well-being. When it comes to exceptional sleep solutions,...
In the age of digital transformation, which is reaching into all industries, health care is also a player. To that list of pioneers, Wheonx Health a top of the line platform which is20 years of health tech, they’ve had...
Key Takeaways
Understand how daily routines impact mental health.
Learn practical strategies to improve mental wellness.
Discover how mindfulness and self-care can create a balanced life.
Gain insights into mental wellness trends and their practical applications.
Introduction to Mental Wellness
Mental...
High blood pressure, or hypertension, is a critical health condition that strikes millions of individuals globally. It can lead to serious complications like heart disease, stroke, kidney failure, and other cardiovascular conditions if left unchecked. The silver lining is...
