Meditation can wipe away the day's stress, bringing with it inner peace. These days, people use meditation to reduce stress and feel relaxed. Meditation is considered a type of mind-body complementary medicine. It can produce a deep state of relaxation and a tranquil mind. There are lots of benefits of meditation. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. Watch the video to know how to meditate and the benefits of meditation on health - https://youtu.be/4eQJNAPdqk8 Related article: Mental Health Exercises Meditation is necessary and is important in this stressful times make sure to take time out to meditate and have a peaceful life.