The question of how much a bench press bar weighs is a crucial one. This is because it will help you ward off any adulteration that might be in a barbell weight. This is why you must know how much the bar weighs. Also, the amount of pounds and the density of the material are connected to how much the bar weighs, from kg to lbs. The bar weight is very important. This is because it is used in weightlifting. This sport is widely known to all and has even reached the Olympic field as well.
Thus, taking care of how much an Olympic bar weighs and how heavy a barbell is is very important for the common man. This is because there should be no discrepancy with regard to deadlift bar weight. Also, it impacts the performance of the person who is lifting the barbell. Thus, knowing the correct weight of the barbell is important, as is learning how to level up your barbell weight game. This is all this blog will bring up to you, specifically and honestly.
Why Bar Weight Matters in Weightlifting
Performance, Safety, and Technique
According to Merriam-Webster, a bar with adjustable weighted disks attached to each end that is used for exercise and in weight lifting is known to be a barbell. A barbell is used essentially by bodybuilders and even fitness freaks to bring in major developments in their bodies. Thus, by this you can already understand how important is a barbell and, connected to it how much does the bar weigh too must be known to all. Keep reading to know more about the barbell weight guide.
Preventing Equipment Misuse and Miscalculation
Every exercise that you do for your upliftment will require you to use a barbell. Of course, you cannot start with lifting the heavy barbells first. This is why knowing the ultimate answer behind how much does the bar weigh is needed.
Why Beginners Should Know Bar Weight
If you know the answer to how much the bar weighs, then along with your exercise routine getting easier with you, it will get more in line with what you are actually expecting. Therefore, you must pay attention and even do added research and check on how much a bench press bar weighs.
What Is a Barbell? (Definition & Purpose)
How Barbells Are Used in Fitness and Strength Training
An average range of a barbell weight would consist of the weight being 45 lbs (20 kg). These are basically the ones that you see at your gym. Furthermore, the contents of the barbell are basically made of steel. It consists mainly of smooth ‘sleeves’ at each end.
Standard Size, Material, and Basic Structure
This exists widely to slide weight plates onto and is 7 ft in length. However, there are many other types. These many different types of barbells, too, must be met with the question of how much a barbell weighs. Additionally, you also need to know about the standard barbell weight.
How Much Does a Barbell Weigh? Average Standard Weights
Now that you know how much the bar weighs, you must also know the various types of barbells with it. This will help you know a different answer to how much the bar weigh due to the difference in the barbell. Furthermore, you will also understand how much does the bar weigh so that you should use these in your workout. However, if you have already decided on using barbells in your day-to-day working out activity, then based on the bar weight, you can be sure about how many times should you be using it. Additionally, the gym equipment weight is as follows:
45 lb / 20 kg Gym Barbell (Most Common)
Weight:
5 ft bar = 12.8 lbs (5.8kg)
6 ft bar = 15 lbs (6.8kg)
Barbell Length and Construction
The standard barbell has a straight 1″ diameter bar. It is only compatible with weight plates with a 1″ hole. These kinds of bars are often used in body pump studio classes.
Types of Barbells & Their Exact Weights
Standard barbells are also a common choice for home gyms. It often consists of a threaded section on either end, along with a nut on either end to hold the weight plates in position as you work out. This particular type is called a spinlock standard barbell.
Olympic Barbell Weight
The Olympic barbell is the most common type of barbell you will find in commercial gyms. It is usually 7.2 feet in length and weighs 45 lbs (20 kg).
They can be used for various lifts such as squats, bent-over rows, overhead presses, deadlifts, biceps curls, bench presses, and more. The difference between an Olympic barbell weight and a standard barbell is that it lies in the sleeves. This is where the weighted plates are mounted.
On an Olympic barbell, those sleeves are 2″ thick. These can rotate around the bar. This alone makes it great for Olympic-style lifts such as snatches and clean-and-jerks.
The rotating sleeve prevents the barbell from rotating in your hands when performing these kinds of lifts. This is because it would be very difficult to hold onto it.
Also, this is the most common type of bar that you will come across. This is because this is the required bar weight used by the Olympics. It is also used by powerlifting federations such as the International Powerlifting Federation (IPF), USA Powerlifting (USAPL), and many more. You can also know about the bench press bar weight.
Safety Squat Barbell Weight
The safety squat bar weight isn’t commonly seen in commercial gyms such as Planet Fitness. The barbell material and size are still those of a specialist barbell.
If you have any shoulder mobility issues or want to work on your squat from a slightly different position, then you may consider trying the safety squat bar.
It comes with padded shoulder rests and two bars. Both of these extend out past the front of your shoulders. This alone provides you with an easy grip position and is why this bar can be better for you if you have any shoulder issues.
However, due to the extra handles and bends in the bar, it weighs more than a normal Olympic barbell. This is also the prime reason why it generally weighs between 60 and 75 pounds (27 kg to 34 kg).
Hex (Trap) Bar
This is known to be a specialized type of deadlift bar. This is because it allows you to stand directly in the center of the frame. This means that it lets you stand right in the middle of the hexagon, with the weighted plates on either side of you. Here’s what you need to know about hex bar weight.
Due to the handles, you can grip this bar with your palms facing each other. This significantly reduces the stress on your grip strength and makes it feel more comfortable.
Generally, a hex bar weighs about 20 kg to 45 lbs. However, it can vary in length, which will alter the weight slightly.
Multi-Grip/Swiss Bar
The multi-grip bar is often referred to as the Swiss bar. Essentially, in this, you get a small ladder with rungs, with the weighted plates on either end.
These are often shorter than regular barbells. However, it can still weigh a good amount. This lies mainly because it has two horizontal bars connected by several more. This forms the so-called rungs.
Therefore, these are ideal for many different exercises. This is especially applicable when it comes to switching up your grip position. This is because you can hold onto the individual rungs at different widths. The multi-grip bar weight can be anywhere from 35 to 45 pounds.
Tricep Bar
Another type of barbell you may come across at the gym is the tricep bar. This tricep bar is designed specifically to do tricep exercises. These can include exercises such as skull-crushers, being the most primary example of all.
Furthermore, these allow you to change the grip position for various triceps exercises, too. Along with it, it reduces the pressure on your wrists, thus increasing focus on engaging your triceps.
They are similar to the multi-grip bars. However, they are known to be a bit smaller and are complex. Tricep bars are known to normally weigh around 22 lbs (10 kg). Kg to lbs. However, their design can vary slightly. This variation in design can make the weight more or less.
EZ Curl Bar
The EZ bar weight is known to be one of the most useful and comfortable types of barbells that you can use at any gym. The reason why these are so convenient is that they essentially form a shape that looks like the letter W. This is seen particularly in the middle.
How to Choose the Right Barbell for Your Training
Furthermore, this allows your wrists and arms to be in various positions other than perfectly straight. This is, in all forms, very beneficial because it allows for a more natural grip position when doing various exercises.
Skull-crushers, biceps curls of all sorts, triceps curls, and other such exercises can be done with the EZ bar. An average EZ bar will weigh 22 lbs (10 kg). However, depending on the exact model, the EZ bar can weigh between 20 and 40 pounds, too.
Conclusion
Therefore, this is all you should know about the barbell. Apart from knowing how much an Olympic bar weighs, it is also important to know the weight of other barbells, too. Various types of a bar bell have different types of how heavy a barbell is. Plus, you should know that this makes a different impact too. This is why all of the information about a deadlift bar, weight barbell, and other various types must be known thoroughly.
FAQs
Q: Why should I know how much the bar weighs?
Ans: It is important you know how much the bar weighs because your workout patterns, etc., will show significant results based on that.
Q: Is knowing how much the bar weighs really worth it?
Ans: Yes, it is truly worth it!
Also Read: How Much Does the Bar Weigh? Complete Guide to Barbell Weights and Types
