Researchers have discovered that if you sit for lengthy periods of time, you are more prone to get a variety of ailments. Sitting for lengthy periods of time raises the chance of mortality from a variety of cardiac illnesses.
Watch this video to know more about Why You Must Not Sit for Long Hours at a Stretch:
Every hour, we can all take a stand against these issues by standing up and stretching. Touch our toes if you can. It is also useful to take a stroll in the morning or at night.
