Health is wealth is a proverb that is believed as true by almost everyone. We all try to keep ourselves healthy by doing fitness exercises, maintaining a balanced diet, and other activities. Many of us are not aware that drinking apple cider vinegar can be beneficial for our health. You can drink apple cider vinegar every day to energize your health but you should take it in limited quantities. You should mix it with water and not consume more than one tablespoon at one time since taking more than that might lead to nausea. How is apple cider vinegar made? ACV is manufactured by fermentation of apple juice. Why is Apple Cider Vinegar so popular? Apple cider vinegar is popular due to its healing power. For hundreds of years, it has been used as a medication in natural health societies. It is mentioned in the literature that in 400 BC, Hippocrates used the mixture of honey and ACV as a therapeutic solution, antibiotic, and stimulant for common people’s wellness. ACV is consumed as a drink and comes with a plethora of health benefits because of the existence of helpful yeast, microorganisms, and protein. After it goes through a filtration and purifying, the culture of the bacterium is taken out, and it leads to crystal-clear apple cider vinegar. It contains acetic acid and other helpful compounds that give it healing attributes. Related Article: 5 Benefits of Drinking Warm Water Salient benefits of Apple Cider Vinegar (ACV) ACV comes with several health benefits when taken in a moderate amount. You can use it in cooking or take it with water. Apple cider vinegar health benefits include the following: \tApple cider vinegar studies demonstrate that ACV is good for cardiac health as it cuts down cholesterol and lowers blood pressure \tDiabetics can drink it to reduce blood sugar levels and insulin sensitivity \tIt is an immunity booster \tACV assists in weight reduction provided necessary lifestyle and dietary modifications are in place \tACV works as a natural cure for postnasal drip, runny nose, as well as sinus infections. It also cures acid reflux symptoms and heartburn \tIt improves digestion by enhancing healthy gut flora \tDue to its antimicrobial properties, ACV works as a remedy for bacterial infections leading to stomach problems \tApple cider vinegar is seen as a preventive to different forms of cancer \tACV is good for hair follicle health \tIt reduces fatigue and is an effective tonic to raise the energy level \tACV is a remedy for skin warts and other infections owing to viruses. As a whole, it is good for skin health. Related Article: Cannabidiol or CBD oil- Uses and side effects Side effects of Apple Cider Vinegar ACV also has some side effects that you need to take into consideration such as: \tIf it is taken in large amounts, it may cause tooth enamel damage and stomach disorder \tDiabetic patients and patients consuming potassium-reduction drugs have to take it carefully since it changes the potassium and insulin level \tIt may cause delayed stomach emptying and digestive side effects \tProlonged consumption in high amounts might lead to osteoporosis \tIt can cause skin burns if applied to the skin \tACV has a history of drug interactions, especially with diabetic and diuretic medicines. So, both the pros and cons of ACV have to be counted before taking it regularly.