Healthy Life & Strong Mind: Stress Management Tips

    “Too much stress to handle? Write your thoughts on a paper bundle!”

    Stressor 1…Stressor 2…Stressor 3…Stressor 4

    Mental stress is common nowadays. So jot down the stressors in your journal and then close it. You will see how the process works in wonders. You will be able to concentrate more as you have already shared your reasons with someone. 

    Try the process and be less burdened!



    RELATED ARTICLES

    Business Meme 1

    Some Wonderful Business Memes to Make Your Day

    If you work in an office, you've undoubtedly thought about how you might break up...
    happiness17

    Best Petrichor Quotes

    That smell of soil after rain is known as petrichor. Petrichor is a sweet Earthy scent...
    career quotes

    Career Quotes: Words of Wisdom That Spark Success

    If you want to grow in your career, then just working hard is not enough....
    rad quotes

    Creator of Tinder Sean Rad Quotes

    Sean Rad was born in 1986 to Iranian family and later migrated to US. He...
    Quotes

    Most Inspiring Bruce Lee Quotes

    One of the most celebrated and inspiring personalities in the 20th century was undoubtedly  Bruce...
    Top Heavenly Hiking Quotes

    Top Hiking Quotes to Enhance Your Adventure Photos

    "The woods are lovely, dark, and deep. But I have promises to keep, and miles...
    wellhealthorganic.com : remove dark spots on face tang

    WellHealthOrganic.com : remove dark spots on face tang – Natural Remedies for Brighter Skin

    Wellhealthorganic.com : remove dark spots on face tang – Let's talk about those stubborn dark...
    kutty movies.com

    Kutty Movies.com: Your Gateway to Heartfelt Cinema

    Kutty movies.com feels like finding a secret map to a whole world of films, but...
    brand strategy

    Brand Strategy: Your Ultimate Guide To Success

    Brand strategy is the heart of your business, but too many miss the mark, wandering...
    Astronaut Sunita Williams

    Astronaut Sunita Williams: Challenges, Triumphs, and Lessons 

    Space exploration has usually involved humanity, pushing the limits of what's viable. The experiences of...
    online jobs for students

    Online Jobs for Students: Best ways to Earn Money & Build Skills 

    Balancing academics and price range can be challenging for college students, but online jobs offer...