“Too much stress to handle? Write your thoughts on a paper bundle!” Stressor 1…Stressor 2…Stressor 3…Stressor 4 Mental stress is common nowadays. So jot down the stressors in your journal and then close it. You will see how the process works in wonders. You will be able to concentrate more as you have already shared your reasons with someone. Try the process and be less burdened! Further Reading \t Covid-19 Patients Developing Brain Fog: Finding The Reality \t Self Love: The Best Project to Work on \t Ashwagandha Herbal: The Path Towards An Anxiety-Free Life!