Yoga is an 8 spiritual discipline that unifies our mind, body, and spirit in order to reach enlightenment.
Watch this Video to Know More about 10 Simple Yoga Poses for Beginners
But in this article, we’ll mostly concentrate on the yoga asana stage.
Yoga is an 8 spiritual discipline that unifies our mind, body, and spirit in order to reach enlightenment.
But in this article, we’ll mostly concentrate on the yoga asana stage.
