Do’s and Don’ts of a Diabetic Diet

    Diet planning is very important for people having diabetes. Furthermore, blood sugar level management becomes easier if one sticks to a set of “DO’s” and “DON’Ts” diet. Yes, there are certain diabetic dos and don’ts for diabetic people. A diabetes food list is a major aspect of diet planning.

    Diabetes Food List – What to eat when on a diabetic diet?

    There are definite diabetes food restrictions that one should follow. Below is a diabetes food list to keep your blood sugar level in check.

    • Whole wheat and white bread, brown rice, and oats

    Whole-grain starches provide more vitamins, minerals, and fibre than refined or white versions. They are also less likely to cause rapid spikes in your blood sugar.

    • Fruits and Vegetables

    They are a good source of fibre, minerals, and vitamins.

    Watch this video to know more about Do’s and Don’ts of a Diabetic Diet

    Things to Avoid in Diabetes 

    A diabetic person has to follow diabetes food restrictions. Some things to avoid in diabetes are-

    • White bread, white rice, sweets and, deep-fried foods
    • Avoid processed fruits or packed fruit juices
    • Say no to fried and breaded vegetables
    • Avoid full-fat dairy products

    Furthermore, always abide by your physician or registered dietitian’s dietary recommendations. Also, consult with them if you are unsure about what’s good or bad for you.

    Watch to know more!



    RELATED ARTICLES

    Detox your body

    7 Steps to Detox Your Body in 15 Days

    Stress, pollution, and bad eating habits are often the things that our bodies bear the...
    Quitting Sugar

    The Impact on Your Body after Quitting Sugar Intake

    Our contemporary diets are heavily reliant on sugar. It is present in everything, including processed...
    Foods to Avoid After Workout

    8 Foods to Avoid After Your Workout

    Today, we'll look at nine things that you should never eat right after working out...
    financial freedom

    8 Key Goals to Achieve for Financial Freedom

    A goal that many people have is to become financially independent. It is the freedom...
    statue of liberty

    What’s Inside the Statue of Liberty?

    The Statue of Liberty, which towers over New York Harbour, is more than just a...
    Apple macbook air review

    Apple’s M2 MacBook Air – A Review

    Read our in-depth review to find out more about the sleek and powerful Apple M2...
    MBA Programme

    Dual Degree MBA Programme: A Unique Educational Opportunity

    In today's world, professional success requires more than traditional management skills. It calls for a...
    women ipl

    Women IPL Sensation Shreyanka Patil: From Fan to Champion

    In a cricketing universe usually ruled by dudes, Shreyanka Patil, the rookie wonder for Royal...
    Monetize Magnet

    Monetize Magnet Review – The Best Crypto and Forex CPA Network

    In today's world, cryptocurrency has reached new heights, expanding continuously and providing online earning opportunities...
    celsius drink

    Celsius Drink – What Is It and How Safe Is It?

    These days, you must come across your social media feeds with an advertisement for a...
    low porosity hair

    Low Porosity Hair Problem? Slay Locks with Moisture Miracle

    Have you ever experienced your hair being stubbornly resistant to moisture? That's low porosity hair...