Diet planning is very important for people having diabetes. Furthermore, blood sugar level management becomes easier if one sticks to a set of "DO’s" and "DON’Ts" diet. Yes, there are certain diabetic dos and don'ts for diabetic people. A diabetes food list is a major aspect of diet planning. Diabetes Food List - What to eat when on a diabetic diet? There are definite diabetes food restrictions that one should follow. Below is a diabetes food list to keep your blood sugar level in check. \t Whole wheat and white bread, brown rice, and oats Whole-grain starches provide more vitamins, minerals, and fibre than refined or white versions. They are also less likely to cause rapid spikes in your blood sugar. \t Fruits and Vegetables They are a good source of fibre, minerals, and vitamins. Watch this video to know more about Do's and Don'ts of a Diabetic Diet https://www.youtube.com/watch?vR1bT8EPyzAI&featureyoutu.be Things to Avoid in Diabetes A diabetic person has to follow diabetes food restrictions. Some things to avoid in diabetes are- \tWhite bread, white rice, sweets and, deep-fried foods \tAvoid processed fruits or packed fruit juices \tSay no to fried and breaded vegetables \tAvoid full-fat dairy products Furthermore, always abide by your physician or registered dietitian's dietary recommendations. Also, consult with them if you are unsure about what's good or bad for you. Watch to know more! Further Reading \t Can Keto Diet Plan Lower Your Chances Of Developing Covid-19? \t Benefits of Apple – Are they Really Good for You? \t Does Keto Diet Work or do They Harm the Body?