These days, you must come across your social media feeds with an advertisement for a so-called Celsius drink staring right into your face. In the past, we have seen several such drinks make rounds in the market, only to vanish after a while. So, what is Celsius energy drink, and is it here to stay? Let us find out more about it in the paragraphs that follow.
Celsius drink – What is it in the first place?
Celsius offers as many as five drinks. These varieties are as follows-
- The original Celsius drink comprises green tea, guarana seed extracts, ginger root, chromium, and vitamins B and C.
- Celsius Heat is the so-called performance energy drink that contains L-citrulline
- Celsius BCAA+ Energy that adds BCAAs, vitamin D3, tart cherry, and electrolytes
- Celsius Stevia, which includes Stevia
- Celsius On-the-Go is an enhanced powered edition of the original Celsius energy drink.
The popularity of these energy drinks has soared in the last five years, as exhibited by the price of shares, which skyrocketed to as much as 4000%, in addition to a surge in sales.
One of the main reasons for its popularity is that it has been claimed to help with metabolism, thereby burning calories and aiding in weight loss. However, there is a drawback to the Celsius drink, too. There is a concern about the caffeine content in these drinks. Now, we must understand how much caffeine is too much.
How much caffeine is regarded as in excess?
In most of the advertisements related to these drinks, you will find that just before any heavy-duty activity like weightlifting, an individual sips into these drinks. This implies that such activities require an energy boost, which may require caffeine. However, Celsius Drink has not listed the amount of caffeine that is contained in these drinks.
Risks of Celsius drink:
As per its blog, Celsius drinks contain 200 mg of caffeine, which is well within the ballpark limit of 400 mg. However, if you suffer from anxiety disorder or high blood pressure, the caffeine consumption amount may be consciously maintained.
Benefits of Celsius drink:
According to Destini Moody, RD CSSD LD, a sports dietician who offers counseling services and founded nutrition resources, there is evidence that Celsius drink enhances metabolism in individuals, especially men who lead sedentary lifestyles.
In an earlier study, it was found that the Celsius energy drink showed a remarkable decrease in body fat mass and percentage. It also showed an increase in V) 2 peak compared to participants who were not administered the drink. However, the same results were not seen in individuals who were administered the drink but failed to do any activity or exercise.
Celsius drinks will undoubtedly aid in burning calories in users only for the ones that work out. For the ones that do not exercise despite taking the drink, you may not get the desired results. However, it is also advisable not to increase the dose of the Celsius drink as it triggers concerns about caffeine content.
