There are studies that report, a keto diet plan helps to mitigate the risk of COVID-19 with all its purposeful benefits aiding weight loss, cholesterol control, blood sugar control and more. This is not the first time scientists have thought of establishing a link between the Ketogenic diet and a viral illness like COVID-19.
Although this low-carb diet makes the body use fat as fuel, there are many harmful effects it has on our immune system.
It is observed that a keto diet plan can enhance the functioning of adaptive immune cells and reduces the risk associated with COVID-19.
Watch this video to know how the keto diet plan can lower the possibility of developing Covid-19
According to Science Immunology, the cells, once powered by Keto work by enhancing mucus production in the body and hence beat out the flu and related symptoms. Prolonged practice of a Ketogenic diet may even help make the body immune to several types of viruses.
Do remember that there is no diet that provides a protective shield against rampant infection. However, the real difference comes to how you incorporate elements of your diet.
