Image Source:pexels.com Paul Pelosi attack suspect had Tom Hanks on their hit list, according to court According to evidence shown in court, the man accused of attacking Nancy Pelosi's husband with a hammer apparently had his sights set on actor Tom Hanks. Image Source:pexels.com The largest nurses' strike in NHS history has begun In the largest such action in NHS history, nurses have begun a statewide strike in England, Wales, and Northern Ireland. The provision of "life-preserving" care will continue, as will some urgent care, but routine surgery and other planned treatments are likely to be interrupted. Image Source:pexels.com Henry Cavill withdraws from the Young "Superman" Movie DC Studios’ new co-head, James Gunn, revealed on Wednesday that a new Superman movie will be the first release on the studio's roster. However, Henry Cavill won't be in it. Considering that the movie is about a younger hero. Soon after word of a new Superman movie surfaced, Cavill personally confirmed the news on Instagram. Image Source:pexels.com Study reveals presence of gut microbes as motivation factor for physical exercise Your gut can also be a source of motivation for exercise. According to a mouse study, some gut bacteria can boost the release of the motivation-boosting chemical dopamine during physical exercise. Although most of us are aware of the numerous advantages of exercise, Christoph Thaiss of the University of Pennsylvania notes that levels of exercise among individuals vary greatly. Image Source:pexels.com Best Supplements to Delay Ageing is now in the market For many reasons, supplements are to be a terrific addition to a healthy lifestyle. Many of the anti-aging supplements may appear familiar to you; perhaps you already have them at home without realizing their youthful effects. Some of such supplements are collagen, Vitamin C, Omega-3, Lions Mane, Green Tea Extract and Vitamin B12 etc. Image Source:pexels.com "Care Less" Approach is the New Mantra for mental wellness Your mental well-being and performance can benefit from a "care less" attitude. If you think too much about anything and everything then you are bound to be depressed. As a result, your mental health will deteriorate. So the expert advices to care less about things to improve your mental well-being. Image Source:pexels.com Leo Messi announces retirement after the World Cup FINAL match The 7th time Ballon D Or winner, Argentina footballer Leo Messi announces retirement from international football after World Cup Final match on Sunday. He will keep playing for clubs. He is already 35th year old and this is his 5th World Cup appearance. Messi is to play his 2nd FIFA World Cup final match on Sunday.