There are multiple benefits that swimming pools bring to anyone. But they are even more important for people with physical limitations. Water is an optimal medium for these people to exercise their bodies—for example, playing sports.
There are many adapted pools, but many pools do not have a pool crane. As the demand for swimming pool installations for seniors increases in Australia, the demand for pool cranes also increases.
Four benefits of using a swimming pool for people with reduced mobility
There are innumerable benefits that swimming pools bring to people, especially to those who have some difficulty in physical mobility. They can exercise their whole body in the water without problems, and people with reduced mobility can access a plunge pool thanks to the pool cranes.
-
Overall benefit to the body in the pool.
First of all, the pool brings a global benefit to the body. When moving or doing swimming exercises, you force the body to use all the muscles, obtaining very effective results. Water has a resistance 12 times higher than air; it is equivalent to exercises such as weight lifting or running on the treadmill. By doing exercises in the water, you work on the four physical qualities: Strength, flexibility, endurance, and speed. You improve motor coordination and avoid small fiber breaks or sprains.
-
Immersion in the pool without damage.
Secondly, the benefit for people with reduced mobility in adapted pools is that they can avoid injury during immersion and exit from the water. In addition, while doing exercises in the water, there is a rebound of the joints with the ground, and they are much smoother and slower movements. If you are one of them, then installing this new plunge pool is an option worth considering.
-
Healthy heart and lungs.
Performing swimming or pool exercises helps keep your heart and lungs healthy; with continuous exercise twice a week, you reduce the risk of suffering from diseases such as diabetes or osteoarthritis. Various movements in the sport of swimming require almost all the body muscles to move against the pressure in the water. This is how swimming is to increases the flexibility and muscle mass of the body. Swimming is also good for shrinking your calves, making them look firmer, and helping to build and strengthen chest muscles. Swimming for 1 hour can burn about 500–650 calories. Therefore, swimming can be a sport of choice for those who want to lose weight. And when you manage to lose weight, it means it’s good for your heart.
-
Swimming in the pool makes you happy!
As a fourth benefit, water exercises secrete endorphins, the pleasure hormone, and provide a natural feeling of relaxation and happiness. Stress is a common condition experienced by almost everyone, and swimming can be one way to overcome this. Different studies suggest that swimming really relaxes body muscles to make you feel great. On the other hand, swimming is also effective in improving sleep quality. Therefore, if you have trouble sleeping, try swimming to get a better night’s sleep. When your sleep quality improves, you can reduce your stress, which means your excitement increases.
All are advantages; go for water sports, and you will quickly notice benefits in your body. And for your info, pool cranes have made it easier for many people to access the water. Hopefully, this article was useful. Thanks for reading, and have a nice day!
