Apples are one of the most popular fruits and for good reason. There are various scientifically-proven health benefits of apple. Few of them are:
Nutrition Value of Apple
Apples are a great source of Vitamin C and fiber. A regular-sized one contains about 2000 calories. It is one of the crucial benefits of apple.
Weight Loss
Apples for weight loss are an excellent choice. The fiber and water content makes them more filling compared to other fruits.
Low Risk of Diabetes
A study has shown that an apple a day lowers the risk of type-2 diabetes by 28%. This is possibly due to their polyphenol antioxidant content and is a vital health benefit.
Good for Bone Health
Among the various health benefits, bone health is a major one of them. The antioxidants and anti-inflammatory compounds develop bone health.
Watch the video to know the benefits –
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Therefore, the benefits of apples make it a must-have for everyone. The high nutritional value of apple promotes a healthy body and mind.
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