The Asian coleslaw is a tasty dish and it is eaten by a lot of people. It is known that the best Asian Coleslaw requires a lot of authenticity. This is required for making the Asian Coleslaw in the best way.
Thus, to know all about the Asian Coleslaw including how to make it, read this blog. This will let you know a lot about the Asian Coleslaw and if you want, you can use the recipe too. This will be helpful with regards to you trying to make the dish.
What is the Asian Coleslaw?
The Asian slaw is known to be a vibrant and flavorful variation of the traditional coleslaw. It successfully incorporates various ingredients and flavors that are commonly found in Asian cuisine. The base of the Asian slaw recipe is known to consist of finely shredded cabbage. Along with it, it also has other crunchy vegetables. This includes carrots and bell peppers.
The salad of the Asian coleslaw recipe is often tossed with a tasty dressing. This dressing is made from various ingredients. This may include rice vinegar, soy sauce, and sesame oil. A touch of honey or sugar for sweetness also makes it place in the Asian slaw dressing. To enhance the flavor on a large scale, you can also add grated ginger, minced garlic, or a splash of lime juice.
What Do the Toppings of the Asian Coleslaw include?
The Asian Coleslaw dish in its toppings often make it a point to include a lot of crunchy elements. These elements may include toasted sesame seeds or chopped peanuts. It can also include various fresh herbs like cilantro or scallions. Some Asian coleslaw recipes might go into adding a touch of heat. This is achieved with chili flakes or sriracha. The combination of this, results in a refreshing and crisp salad.
The best part is that the Asian coleslaw is achieved with a balance of various tangy, sweet, and savory flavors. This goes into making it a great side dish for a variety of meals. The Asian coleslaw is very popular at barbecues. It also makes its way in the potlucks thus establishing itself as a crisp complement to dishes like grilled chicken, pork, or tofu. This makes the Asian cole slaw too lovable and delicious to be eaten.
What is the Recipe for Asian Cabbage Slaw? Know How to Make the Asian Coleslaw
Below given is the step by step instructions on how to make the Asian salad. This will help you in making the Asian Coleslaw in the tastiest manner possible.
Ingredients Required for The Asian Coleslaw
The Asian Coleslaw requires a lot of ingredients. The list is given below:
For the Slaw
- 1 small head of green cabbage
- 1 small head of red cabbage
- 2 large carrots
- 1 red bell pepper
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh scallions
- 1/4 cup toasted sesame seeds
- 1/4 cup chopped peanuts (optional)
For the Asian Salad Dressing
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon freshly grated ginger
- 1 garlic clove, minced
- 1 teaspoon chili flakes (optional)
- Salt and black pepper to taste
Asian Salad Recipe
Below is the Asian coleslaw recipe. Follow the instructions thoroughly, and make sure you make your Asian coleslaw in just the exact way.
- First, you must remove any damaged outer leaves from the green and red cabbages.
- Then, you must cut the cabbages in half and remove the core.
- After this, you must thinly slice each half into finely shredded strips.
- Place them into a large mixing bowl.
- Afterward, peel the carrots and trim off the ends.
- Cut the carrots or grate them coarsely.
- Add the cut or grated carrots to the bowl with the shredded cabbage.
- Cut the red bell pepper in half and slice it into thin strips.
- Toss the red bell pepper strips into the cabbage and carrot mixture.
- Rinse and dry the cilantro.
- Gather the leaves and chop them coarsely.
- Sprinkle the chopped cilantro over the slaw mixture.
- Trim the roots off the scallions and slice them.
- Add the chopped scallions to the slaw.
- In a dry skillet over medium heat, toast the sesame seeds until golden brown.
- Sprinkle the toasted sesame seeds over the slaw.
- Mix the rice vinegar, soy sauce, sesame oil, and honey or maple syrup in a small bowl.
- Use a grater to grate the fresh ginger.
- Add the grated ginger to the dressing mixture.
- Mince the garlic clove finely.
- Stir the minced garlic into the dressing mixture.
- Add the chili flakes to the dressing for a spicy kick.
- Season the dressing with salt and black pepper to taste.
- Pour the prepared dressing into the slaw mixture.
- Evenly coat the slaw and dressing together.
- Cover the bowl and let the slaw marinate in the refrigerator for at least 30 minutes.
- Before serving, sprinkle chopped peanuts over the slaw.
- Give the slaw a final toss and serve it chilled.
The Nutritional Quotient of the Asian Coleslaw
The Asian Coleslaw is a good dish. It also comes with a good share of various nutritional figures that are prevalent in it. Therefore, look at the nutritional figures that are present in your regular dish of Asian Coleslaw.
Cabbage (1 small head green, 1 small head red) for Asian Coleslaw
- Calories: 35
- Protein: 1.5 grams
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Sugars: 4 grams
- Fat: 0 grams
Carrots (2 large) for Asian Coleslaw
- Calories: 50
- Protein: 1 gram
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Sugars: 6 grams
- Fat: 0 grams
Red Bell Pepper (1 medium) for Asian Coleslaw
- Calories: 25
- Protein: 1 gram
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Sugars: 3 grams
- Fat: 0 grams
Fresh Cilantro (1/2 cup)
- Calories: 1
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugars: 0 grams
- Fat: 0 grams
Scallions (1/4 cup) for Asian Coleslaw
- Calories: 10
- Protein: 0.5 grams
- Carbohydrates: 2 grams
- Fiber: 0.5 grams
- Sugars: 1 gram
- Fat: 0 grams
Toasted Sesame Seeds (1/4 cup)
- Calories: 210
- Protein: 6 grams
- Carbohydrates: 8 grams
- Fiber: 4 grams
- Sugars: 0 grams
- Fat: 18 grams
Chopped Peanuts (1/4 cup, optional) for Asian Coleslaw
- Calories: 210
- Protein: 8 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Sugars: 2 grams
- Fat: 18 grams
Rice Vinegar (1/4 cup)
- Calories: 10
- Protein: 0 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Sugars: 2 grams
- Fat: 0 grams
Soy Sauce (2 tablespoons) for Asian Coleslaw
- Calories: 20
- Protein: 2 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Sugars: 0 grams
- Fat: 0 grams
Sesame Oil (2 tablespoons)
- Calories: 240
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugars: 0 grams
- Fat: 27 grams
Honey (1 tablespoon) for Asian Coleslaw
- Calories: 60
- Protein: 0 grams
- Carbohydrates: 17 grams
- Fiber: 0 grams
- Sugars: 17 grams
- Fat: 0 grams
Fresh Ginger (1 tablespoon)
- Calories: 5
- Protein: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugars: 0 grams
- Fat: 0 grams
Garlic (1 clove) for Asian Coleslaw
- Calories: 5
- Protein: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugars: 0 grams
- Fat: 0 grams
Chili Flakes (1 teaspoon, optional)
- Calories: 6
- Protein: 0 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugars: 0 grams
- Fat: 0 grams
Total Nutritional Information per Serving
The Asian coleslaw has a total number of nutritional information. This is present in each serving of the coleslaw. Therefore, go about with each of the figures thororughly.
- Calories: 550
- Protein: 19 grams
- Carbohydrates: 48 grams
- Fiber: 13 grams
- Sugars: 26 grams
- Fat: 45 grams
Why is the Asian Coleslaw Loved?
The Asian Coleslaw Asian is cherished by all. This is because of its vibrant blend of flavors and textures. Crunchy vegetables like cabbage, carrots, and bell peppers are very good. This is because it is known to provide a refreshing contrast to the rich, tangy dressing made with rice vinegar, soy sauce, and sesame oil.
Plus, the addition of fresh herbs like cilantro and scallions, along with toasted sesame seeds or peanuts, adds a flavourful layer. Thus, it is a versatile side dish and it complements a wide range of dishes. It is also quick and easy to prepare. This makes it a popular choice for gatherings and meal prep.
Conclusion
The Asian Coleslaw is, therefore, a good dish. Thus, to make the best Coleslaw by yourself, follow all the instructions. This way, you will be praising and blessing yourself for making the best dish of all.
FAQ’S
Is the Asian Coleslaw good?
Ans: Yes. It is good.
Is the Asian Coleslaw healthy?
Ans: Yes. It is healthy.
Can I make my slaw spicy?
Ans: You can make it however you want.