Asian Coleslaw: The Asian Coleslaw Recipe and Everything

    The Asian coleslaw is a tasty dish and it is eaten by a lot of people. It is known that the best Asian Coleslaw requires a lot of authenticity. This is required for making the Asian Coleslaw in the best way.

    Thus, to know all about the Asian Coleslaw including how to make it, read this blog. This will let you know a lot about the Asian Coleslaw and if you want, you can use the recipe too. This will be helpful with regards to you trying to make the dish.

    What is the Asian Coleslaw?

    The Asian slaw is known to be a vibrant and flavorful variation of the traditional coleslaw. It successfully incorporates various ingredients and flavors that are commonly found in Asian cuisine. The base of the Asian slaw recipe is known to consist of finely shredded cabbage. Along with it, it also has other crunchy vegetables. This includes carrots and bell peppers.

    The salad of the Asian coleslaw recipe is often tossed with a tasty dressing. This dressing is made from various ingredients. This may include rice vinegar, soy sauce, and sesame oil. A touch of honey or sugar for sweetness also makes it place in the Asian slaw dressing. To enhance the flavor on a large scale, you can also add grated ginger, minced garlic, or a splash of lime juice.

    What Do the Toppings of the Asian Coleslaw include?

    The Asian Coleslaw dish in its toppings often make it a point to include a lot of crunchy elements. These elements may include toasted sesame seeds or chopped peanuts. It can also include various fresh herbs like cilantro or scallions. Some Asian coleslaw recipes might go into adding a touch of heat. This is achieved with chili flakes or sriracha. The combination of this, results in a refreshing and crisp salad.

    The best part is that the Asian coleslaw is achieved with a balance of various tangy, sweet, and savory flavors. This goes into making it a great side dish for a variety of meals. The Asian coleslaw is very popular at barbecues. It also makes its way in the potlucks thus establishing itself as a crisp complement to dishes like grilled chicken, pork, or tofu. This makes the Asian cole slaw too lovable and delicious to be eaten.

    What is the Recipe for Asian Cabbage Slaw? Know How to Make the Asian Coleslaw  

    Below given is the step by step instructions on how to make the Asian salad. This will help you in making the Asian Coleslaw in the tastiest manner possible.

    Ingredients Required for The Asian Coleslaw

    The Asian Coleslaw requires a lot of ingredients. The list is given below:

    For the Slaw

    1. 1 small head of green cabbage
    2. 1 small head of red cabbage
    3. 2 large carrots
    4. 1 red bell pepper
    5. 1/2 cup chopped fresh cilantro
    6. 1/4 cup chopped fresh scallions
    7. 1/4 cup toasted sesame seeds
    8. 1/4 cup chopped peanuts (optional)

    For the Asian Salad Dressing

    1. 1/4 cup rice vinegar
    2. 2 tablespoons soy sauce
    3. 2 tablespoons sesame oil
    4. 1 tablespoon honey or maple syrup
    5. 1 tablespoon freshly grated ginger
    6. 1 garlic clove, minced
    7. 1 teaspoon chili flakes (optional)
    8. Salt and black pepper to taste

    Asian Salad Recipe

    Below is the Asian coleslaw recipe. Follow the instructions thoroughly, and make sure you make your Asian coleslaw in just the exact way.

    1. First, you must remove any damaged outer leaves from the green and red cabbages.
    2. Then, you must cut the cabbages in half and remove the core.
    3. After this, you must thinly slice each half into finely shredded strips.
    4. Place them into a large mixing bowl.
    5. Afterward, peel the carrots and trim off the ends.
    6. Cut the carrots or grate them coarsely.
    7. Add the cut or grated carrots to the bowl with the shredded cabbage.
    8. Cut the red bell pepper in half and slice it into thin strips.
    9. Toss the red bell pepper strips into the cabbage and carrot mixture.
    10. Rinse and dry the cilantro.
    11. Gather the leaves and chop them coarsely.
    12. Sprinkle the chopped cilantro over the slaw mixture.
    13. Trim the roots off the scallions and slice them.
    14. Add the chopped scallions to the slaw.
    15. In a dry skillet over medium heat, toast the sesame seeds until golden brown.
    16. Sprinkle the toasted sesame seeds over the slaw.
    17. Mix the rice vinegar, soy sauce, sesame oil, and honey or maple syrup in a small bowl.
    18. Use a grater to grate the fresh ginger.
    19. Add the grated ginger to the dressing mixture.
    20. Mince the garlic clove finely.
    21. Stir the minced garlic into the dressing mixture.
    22. Add the chili flakes to the dressing for a spicy kick.
    23. Season the dressing with salt and black pepper to taste.
    24. Pour the prepared dressing into the slaw mixture.
    25. Evenly coat the slaw and dressing together.
    26. Cover the bowl and let the slaw marinate in the refrigerator for at least 30 minutes.
    27. Before serving, sprinkle chopped peanuts over the slaw.
    28. Give the slaw a final toss and serve it chilled.

    The Nutritional Quotient of the Asian Coleslaw

    The Asian Coleslaw is a good dish. It also comes with a good share of various nutritional figures that are prevalent in it. Therefore, look at the nutritional figures that are present in your regular dish of Asian Coleslaw.

    Cabbage (1 small head green, 1 small head red) for Asian Coleslaw

    1. Calories: 35
    2. Protein: 1.5 grams
    3. Carbohydrates: 8 grams
    4. Fiber: 3 grams
    5. Sugars: 4 grams
    6. Fat: 0 grams

    Carrots (2 large) for Asian Coleslaw

    1. Calories: 50
    2. Protein: 1 gram
    3. Carbohydrates: 12 grams
    4. Fiber: 4 grams
    5. Sugars: 6 grams
    6. Fat: 0 grams

    Red Bell Pepper (1 medium) for Asian Coleslaw

    1. Calories: 25
    2. Protein: 1 gram
    3. Carbohydrates: 6 grams
    4. Fiber: 2 grams
    5. Sugars: 3 grams
    6. Fat: 0 grams

    Fresh Cilantro (1/2 cup)

    1. Calories: 1
    2. Protein: 0 grams
    3. Carbohydrates: 0 grams
    4. Fiber: 0 grams
    5. Sugars: 0 grams
    6. Fat: 0 grams

    Scallions (1/4 cup) for Asian Coleslaw

    1. Calories: 10
    2. Protein: 0.5 grams
    3. Carbohydrates: 2 grams
    4. Fiber: 0.5 grams
    5. Sugars: 1 gram
    6. Fat: 0 grams

    Toasted Sesame Seeds (1/4 cup)

    1. Calories: 210
    2. Protein: 6 grams
    3. Carbohydrates: 8 grams
    4. Fiber: 4 grams
    5. Sugars: 0 grams
    6. Fat: 18 grams

    Chopped Peanuts (1/4 cup, optional) for Asian Coleslaw

    1. Calories: 210
    2. Protein: 8 grams
    3. Carbohydrates: 6 grams
    4. Fiber: 2 grams
    5. Sugars: 2 grams
    6. Fat: 18 grams

    Rice Vinegar (1/4 cup)

    1. Calories: 10
    2. Protein: 0 grams
    3. Carbohydrates: 2 grams
    4. Fiber: 0 grams
    5. Sugars: 2 grams
    6. Fat: 0 grams

    Soy Sauce (2 tablespoons) for Asian Coleslaw

    1. Calories: 20
    2. Protein: 2 grams
    3. Carbohydrates: 2 grams
    4. Fiber: 0 grams
    5. Sugars: 0 grams
    6. Fat: 0 grams

    Sesame Oil (2 tablespoons)

    1. Calories: 240
    2. Protein: 0 grams
    3. Carbohydrates: 0 grams
    4. Fiber: 0 grams
    5. Sugars: 0 grams
    6. Fat: 27 grams

    Honey (1 tablespoon) for Asian Coleslaw

    1. Calories: 60
    2. Protein: 0 grams
    3. Carbohydrates: 17 grams
    4. Fiber: 0 grams
    5. Sugars: 17 grams
    6. Fat: 0 grams

    Fresh Ginger (1 tablespoon)

    1. Calories: 5
    2. Protein: 0 grams
    3. Carbohydrates: 1 gram
    4. Fiber: 0 grams
    5. Sugars: 0 grams
    6. Fat: 0 grams

    Garlic (1 clove) for Asian Coleslaw

    1. Calories: 5
    2. Protein: 0 grams
    3. Carbohydrates: 1 gram
    4. Fiber: 0 grams
    5. Sugars: 0 grams
    6. Fat: 0 grams

    Chili Flakes (1 teaspoon, optional)

    1. Calories: 6
    2. Protein: 0 grams
    3. Carbohydrates: 1 gram
    4. Fiber: 0 grams
    5. Sugars: 0 grams
    6. Fat: 0 grams

    Total Nutritional Information per Serving

    The Asian coleslaw has a total number of nutritional information. This is present in each serving of the coleslaw. Therefore, go about with each of the figures thororughly.

    1. Calories: 550
    2. Protein: 19 grams
    3. Carbohydrates: 48 grams
    4. Fiber: 13 grams
    5. Sugars: 26 grams
    6. Fat: 45 grams

    Why is the Asian Coleslaw Loved?

    The Asian Coleslaw Asian is cherished by all. This is because of its vibrant blend of flavors and textures. Crunchy vegetables like cabbage, carrots, and bell peppers are very good. This is because it is known to provide a refreshing contrast to the rich, tangy dressing made with rice vinegar, soy sauce, and sesame oil.

    Plus, the addition of fresh herbs like cilantro and scallions, along with toasted sesame seeds or peanuts, adds a flavourful layer. Thus, it is a versatile side dish and it complements a wide range of dishes. It is also quick and easy to prepare. This makes it a popular choice for gatherings and meal prep.

    Conclusion

    The Asian Coleslaw is, therefore, a good dish. Thus, to make the best Coleslaw by yourself, follow all the instructions. This way, you will be praising and blessing yourself for making the best dish of all.

    FAQ’S

    Is the Asian Coleslaw good?

    Ans: Yes. It is good.

    Is the Asian Coleslaw healthy?

    Ans: Yes. It is healthy.

    Can I make my slaw spicy?

    Ans: You can make it however you want.

    RELATED ARTICLES

    Where can I get furniture for rent in Chennai

    Where can I get furniture for rent in Chennai?

    It may be a highly expensive and time-consuming exercise to furnish a house or an...
    Meesho supplier panel

    Meesho Supplier Panel’s Impact on Business Empowerment

    As a result, a large portion of the population has chosen to purchase online. As...
    parts of a poem

    What Are the Various Parts of how to create a poem?

    Writing poems involves expressing creativity and knowing some mechanisms that govern poetry. Fortunately, there are...
    French Stream

    How to Watch Free Movies & Series on the Real French Stream?

    French Stream is a popular application to watch films, series, and other content, which you...
    touching farewell message to colleagues

    Touching Farewell Message to Colleagues and Your Loved Ones

    Get the best of what a touching farewell message to colleagues can do to your...
    wellhealth ayurvedic health tips

    Elevate Your Well-Being with Wellhealth Ayurvedic Health Tips

    This article will give you full information on wellhealth ayurvedic health tips. In today's world, we...
    staying up all night

    Hidden Costs of Staying Up All Night on Your Brain

    In today's fast-paced world, many individuals forgo sleep in favor of work, studies, or personal...
    the Forge movie

    The Forge Movie: All You Need to Know About This Movie 2025!

    Back in 2024, the Forge movie became very popular, and the best part is that...
    Where can I get furniture for rent in Chennai

    Where can I get furniture for rent in Chennai?

    It may be a highly expensive and time-consuming exercise to furnish a house or an...
    Siri

    Siri Eavesdropping Payout: Are You Eligible? Know the Claim Process

    If you are an Apple Siri user, then you might soon be eligible to claim...
    SkymoviesHD

    SkymoviesHD: Your Unlimited Access to a World of Movies

    How is SkymoviesHD your roadway to unlimited access to the world of entertainment? This website...