Going through drug addiction treatment is a life-changing event. Maintaining sobriety after completing treatment can be difficult, but it is possible with the right tools and support. Here are some tips for staying sober after addiction treatment.
1. Keep your recovery tools with you at all times
It may be helpful to have a daily planner or calendar with you at all times to keep track of your recovery tools without having to search for them elsewhere. Some things that may fit into this category include a copy of the 12-step anonymous program, a list of people you can call for support, and your treatment center’s contact information.
2. Avoid triggers
It is essential to avoid anything that may trigger a relapse, including people, places, and things associated with past drug use. If you are struggling to avoid triggers, it may be helpful to discuss this with your therapist or addiction counselor. They can recommend support groups, 12-step programs, and other useful resources.
3. Allow yourself to mourn your past
You should acknowledge that you have lost a lot by going through addiction treatment. You may have lost your job, alienated yourself from loved ones, and damaged personal relationships due to using drugs or alcohol. Allow yourself to mourn these losses, even if you are unsure how to move forward. Mourning will help you to heal and accept the new you. It will also help you to avoid triggers associated with your past.
4. Get creative
Try creating a new hobby or “hustle” that will make you feel fulfilled and give you something productive to focus on after drug addiction treatment. Some ideas include taking up a sport or learning an instrument. You may want to consider joining a club or organization that offers regular meetings. Some other things you can do to get creative are writing a blog, starting your own business, or becoming involved in charity work. That way, you will have a positive activity to focus on and be less likely to relapse.
5. Continue participating in addiction treatment programs
It is important to continue participating in addiction treatment programs, even after completing formal drug addiction treatment. These may include ongoing support groups, group counseling sessions, and alumni events. When you feel ready, consider reaching out to your counselor for help finding a program that is right for you.
6. Get involved in your community
It is easier to stay sober when you are involved in your community. Consider volunteering for a local charity or becoming active in your religious or political organization. There are many ways to get involved and make a difference in your community. Just find something that interests you and go for it!
7. Celebrate your accomplishments
It is important to celebrate your accomplishments, big or small. Make it a point to go out with friends and family who support your recovery. Being around people who love you will help you stay sober through all of life’s ups and downs. You can also reward yourself by accomplishing goals such as completing a marathon or learning to play an instrument. Just be sure to keep your celebrations modest and health-focused.
When it comes to maintaining sobriety after drug addiction treatment, it is important to remember that everyone’s journey is different. What works for one person may not work for another. These tips are simply meant to be a guide to help you stay on track.
The road to sobriety can be difficult, but it is definitely worth the effort. After addiction treatment, you can stay sober and live a happy, healthy life with the right tools and support. If you are struggling to stay sober, don’t hesitate to seek help from an addiction center like Infinite Recovery, especially if you’re in Houston. The professionals here can provide you with the tools and support you need to find your way back to sobriety. Click here to learn more about Infinite Recovery.
