Our bodies require certain amounts of minerals and vitamins to keep internal systems working. When a vitamin isn’t consumed in the proper amount, it disrupts overall functioning, resulting in symptoms in various parts of the body. Our bodies require zinc to activate more than 300 enzymes involved in immunity, cell division, cell development, protein synthesis, and DNA synthesis.
Our bodies cannot store this nutrient, which is found in little amounts in foods we ingest. That means it must be consumed on a regular basis. Men over the age of 14 require 11 mg of zinc per day, while women over the age of 14 require 8 mg. Here are some indicators that you should up your zinc consumption.
Watch to know the signs of Zinc intake
Some high zine food is Legumes(like chickpeas), different types of Seeds, Dairy products, Eggs, Whole grains, and Dark chocolate.
However, before experimenting with new nutrition, always check your dietitian.
