Black grapes are delicious and offer a wide range of health benefits that many of us may not be aware of. This fruit is a powerhouse of antioxidants containing vitamins A, B6, B12, C, and E, aside from fiber, magnesium, potassium, and iron. Knowing about the ingredients of black grapes, let us find out the benefits of black grapes. According to Nutritionist and Certified Diabetes Educator Parul Malhotra Bahl, the following are the benefits of black grapes.
Read on to learn more about the various black grapes benefits.
1. They are a Protective Food against Cardiac Diseases
Black grapes are a storehouse of quercetin and resveratrol, powerful antioxidant compounds that help reduce the risk of atherosclerosis. They also protect against the damage caused by the high LDL cholesterol levels flowing in the blood. The fiber and potassium present in black grapes also regulate blood pressure.
2. Controls Mood Swings and Headache
We all know that premenstrual syndrome is something that can be irritating and can put your quality of life off balance. You tend to get headaches, suffer from irritability, and erratic moods that can be a rollercoaster ride. However, the benefits of black grapes can come to your rescue. Why is this so? The presence of riboflavin is beneficial for those who suffer from PMS severely and keeps migraines and mood swings at bay.
3. Protect against Cancer
The antioxidants present in the black grapes will prevent free radicals from being released. These free radicals are causative agents for cancer. As such, the benefits of black grapes also include keeping certain types of cancer at bay due to the presence of antioxidants.
4. Good for Hair and Skin
The grapeseed oil in the fruit is high in antioxidant content besides vitamin E. It helps maintain the scalp and improves blood circulation, preventing hair fall and split ends. It also prevents the greying of hair. As far as skin is concerned, compounds like resveratrol and proanthocyanidins will protect against UV rays. This causes reduced pigmentation and dark spots. The high vitamin C content improves skin elasticity.
5. Fosters Bone Health
Vitamin K is present in the black grapes. As such, it helps improve bone health. Women who have less Vitamin K are prone to bone fractures. Increasing the intake of black grapes will reduce the susceptibility to bone fractures and improve bone health.
6. May Slow Down the Progression of Alzheimer’s Disease
Resveratrol slows down the progress of Alzheimer’s disease. If you take red wine moderately, it has been seen to lower the chances of memory loss. A study conducted on rats has shown that resveratrol reduces the incidence of memory loss and brain damage.
In a nutshell, there are many benefits to black grapes. To yield the desired result, include the superfood in your diet. However, exercising and a balanced diet with black grapes can work wonders.
