Muscles are soft, elastic fibers that allow us to move our bodies.
Skeletal muscle (connected to bones and tendons), cardiac muscle (heart muscle), and smooth muscle are only a few examples (in the walls of arteries). There are several types and functions for each muscle.
Humans have around 600 muscles in their bodies, which aid in the organization of our bodies.
Watch this video to know what factors Influence muscle growth
Ample protein, as well as weight lifting, is required to repair damaged muscle fiber and provide building blocks for new tissue in the form of amino acids.
Furthermore, if you do not get enough rest, your body may reverse the anabolic process and enter a destructive phase.
