Sleep deprivation affects your immune system, causes cognitive problems, and contributes to weight growth.
You may increase your risk of certain diseases, diabetes, and even vehicle accidents if you don’t get enough sleep.
You’re not alone if you find yourself in this no-sleep category. According to the American Academy of Sleep Medicine (AASM) Trusted Source, over one-third of American adults do not get adequate sleep.
Watch this video to know what happens if you don’t get enough sleep?
Doctors have also discovered evidence that genetic, behavioral, and environmental factors all play a role in determining how much sleep you require for optimal health and function on a daily basis.
However, getting at least seven hours of sleep each night is a positive step toward better health.
Getting adequate sleep is important not just for your appearance, but also for your health.
