The American Psychological Association or APA conducted a study that revealed that teenagers suffer from stress levels that are like what adults face. It implies that even teenagers are facing stress at varying levels that might be chronic as well. So, school stress is not unheard of. If you allow stress to continue or leave it untreated, it can lead to anxiety and depression in the long run.
How to deal with stress from school- It is crucial to nullify the adverse effects
When you are stressed, regardless of whether it is school stress or for any other reason, it means that the body is sending signals that your body is responding to certain demands that external and internal factors are making on you. Let us find out how to manage school stress in the points below. First, we must know how stress and school are related?
What causes school stress?
If you find that a student is vulnerable to stress in schools, the same tendency continues until college or even when she or he takes admission into a university. This pattern will go on unless you snap it at its bud.
The common causes of school stress include the following-
- Extra-curricular activities that you are not being able to cope up with along with school studies. And you wished that you had a few hours more at your disposal.
- Interpersonal relationships in school between students and between student and a teacher. You might have come across many such instances when a student does not share a good rapport with her friends and is often bullied or ridiculed for some reason beyond the control of the child. Also, there are times when a student is not able to cope up with the pressures of studies, he does not perform well in class. As a result of which, the teacher might harbor a negative image of the student without realizing the reasons for not performing well.
- Transition, while leaving school and entering college or university, and like
However, all the above conditions are reversible, and you can tame these emotions with a little effort from your side. So, how to manage stress in school? Follow these guidelines to bail yourself out of the emotional mess. Here, we will discuss solutions that will work for the smaller students and the high school or college students as well.
- The most important remedy is to get adequate sleep. Sleep is one aspect that can calm your nerves, can let you think wisely, and most importantly, make you realize that your stress and anxiety are temporary and that you are the one to tame it and not let it control your life.
- Besides studies, you must engage in recreational and outdoor activities. For the older students, you can go for a brisk walk or work out at the gym. For the little kids, you could accompany your parents or mother to the park and play with your friends.
- Exercise is good for all. These days, you will find that many videos teach light cardio exercises like aerobics and freehand exercises without the need to use machines and weights. Smaller children can engage in such exercises at least twice or thrice a week.
- Practice deep breathing. This applies to younger and adult kids. Parents can guide the younger ones that have not yet reached high school.
- Set aside a time for studies and spread it out throughout the day instead of making your child sit at a stretch for a longer time.
Last but not the least, it is important to realize that the reason for fear or depression and stress is temporary and can be solved by discussing.