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Friday, October 15, 2021

Choose a Military Diet to Get Yourself in Top Shape in No Time

Every day we will hear about a new kind of dried hitting the market—one such trending diet plan, the military diet that has been there for quite some time. However, recently there has been a renewed interest regarding its effectiveness, and there are also many claims that it can help people lose 10 pounds in a week. Of course, such claims are bound to make anybody feel somewhat hopeful and excited. 

Before you jump into the army diet plan, make sure to understand what makes this diet plan work properly. It is a diet plan where the person follows extremely low calorie meal plans. Therefore, if you are ready to cut down on your portion size and choose to eat high-volume, low-calorie food, only you will survive the military diet. 

A fun thing about the military diet that many don’t know is that its name has nothing to do with any actual military diet itself. The name is there because of the persistence this diet demands as it gets tough to endure it. You will find the same diet plan in different words like the army diet, the Navy diet, and even in some circles, it is referred to as the ice cream diet. 

You must also understand that there are many risks associated with this diet and any restrictive diet. There is a high chance that you will gain all the weight that you have lost along with some more pounds if you quit the plan and go back to eating high-calorie food. It is advisable that you take the help of a nutritionist and figure out how you can incorporate the military diet into your lifestyle so that you can safely lose weight. 

low calorie meal plans

How Will The 3-Day Military Diet Plan Work? 

The military diet will follow a strict plan which will rest for three days, and then you will be able to take the next four days off from the diet. On this fourth day, you can eat a more relaxed meal, while on the other three days, you would have to consume only low-calorie meals for your breakfast, lunch, and dinner. Other than these three meals whose time will be fixed, you will not be able to eat anything at any point in time; therefore, you would not be able to enjoy any snack in between. 

On the 3 day diet plan’s first 3 days, you would only be allowed to consume 1100 to 1400 calories per day. This is significantly lower than the average calorie consumed by an adult. You can also check out how many calories you will need in a day by taking the help of a calorie calculator. 

In the next four days, the diet encourages people to consume as many calories as their body requires once they have gotten the number with the calorie calculator’s help. Keep in mind that even though you will be asked to eat more calories on the four free days, this does not mean you will consume a lot of calories. You would still have to consume a low-calorie meal plan of a maximum of 1,500 calories. Of course, if your type demands more calories depending upon your work which a calorie calculator can calculate, you would be allowed to have a little more calorie-dense items. 

Most of the time, people will do this diet for or at least a week so that they will be able to lose 10 pounds. Also, people who maintain this diet for over a month, especially if they have to lose significant body weight in a short span of time. 

When you are following the military diet, you will not be able to do much vigorous exercise. The diet even addresses that people should go for heavy training. However, daily walks are encouraged. This is one of the biggest misconceptions about this diet, and one of the biggest reasons for this is that people judge good night by its name. 

The ones who swear by this method of losing weight say that this three days on and four days off way of the 7 day diet plan for weight loss is impressive. The reasoning they give behind this is that this calorie control does not harm your metabolism in the long run. This is one of the major points of worry for people regarding restrictive diets. However, there is always the concern that you will succumb to your cravings at some point during the respective period of the first three days. This is primarily because you will only be allowed to eat it during specified times, and the portion size will also be tiny. 

The Foods That Are Perfect For the Military Diet Plan

Before you start with the 7 day diet plan for weight loss, you need to first understand which foods you can eat and what you would have to avoid. The military diet plan will require you to follow strict recipes as well as portion sizes. You can help yourself by meal prepping and purchasing only the food items given below, which are allowed by this diet. 

You can then mix and match recipes to make it enjoyable for you to not get burned out by this diet’s strict demands. 

7 day diet plan for weight loss

Do Eat

The best food items that you can it while you are on the military diet are as follows: 

  • Bananas
  • Whole wheat bread in limited amounts
  • Apples
  • Black coffee
  • Cottage, ricotta, or cheddar cheese; make sure that the cheese your purchase is not processed. You can also have tofu. 
  • Grapefruit
  • Eggs with the yolk
  • Greek yoghurt
  • Ice cream
  • Tea
  • Tuna
  • Crackers
  • Meat
  • Peanut butter
  • Seeds or nuts

You must be noticing that most of these food items do not have a lot of fibre. You can eat high fibre foods that are low in calories, keeping the number of the total calorie intake low while also keeping your bowel movement healthy. Other than the food items that have been given in the list, there are many other things that the military diet allows. You can ask an expert to help you out in this regard. 

military diet plan

Don’t Eat

There is some food that you cannot eat on the military diet under any circumstances, and these are as follows: 

  • Artificial sweeteners except for stevia
  • Milk
  • Oranges
  • Butter or creamer
  • Sugar except for that which is in the ice cream
  • Any other type of yoghurt except for Greek yoghurt. 
  • Fruit juices, etc. 


If you are plagued with questions like how to lose 10 pounds in a week, how to lose weight in a week, or how to lose belly fat as soon as possible, then you can try out the military diet. You will only succeed in this diet plan if you are ready to commit to the demands an extremely restrictive diet will have on your body. 

Only the ones who are ready to face the challenges it brings to your table will be able to combat its high demands. Take the time to frame a proper diet plan for yourself if you want to follow the military diet to shed that extra weight. Remember that this diet is not for everyone, and it is not the only way to lose weight in a short amount of time. You can always consult a doctor to figure out which plan will be best suited for your lifestyle and which will not cause any problem in the long run for your health.

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Kiara Dawson
Kiara Dawson comes from an Engineering background, with a specialization in Information Technology. She has a keen interest and expertise in Web Development, Data Analytics, and Research. She trusts in the process of growth through knowledge and hard work.

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