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Monday, September 13, 2021

Healthy Life & Strong Mind: Anxiety Management Tip

“Experiencing anxiety to an extreme level? Chew a gum to keep your mind stable!”

Generally, the act of chewing is considered an escape from nervousness. The brain believes that eating is a sign of a safe environment. Hence, chewing a piece of gum tricks your brain to think that, as you are eating, you are safe and not being surrounded by any potential threat or hazard. Although one needs to consider the situation before chewing the gum but keeping it in your mouth can ease the anxiety too!

Keep Visiting for more anxiety management tips!

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Josie Patra
Josie Patra is a veteran writer with 21 years of experience. She comes with multiple degrees in literature, computer applications, multimedia design, and management. She delves into a plethora of niches and offers expert guidance on finances, stock market, budgeting, marketing strategies, and such other domains. Josie has also authored books on management, productivity, and digital marketing strategies.

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