The typical yellow-colored root belonging to the ginger family is turmeric. Its properties, widely used worldwide as herb and spice, make it smell poignant and heavy in flavor, which is a little salty, hot, and earthy in taste. It is eaten fresh in dried form, which is called spice, as well. There are a host of turmeric health benefits and its important ingredient, curcumin. Antioxidants in turmeric have the potential to prevent eye conditions, heart disease, and brain disorders like Alzheimer’s. People with arthritis can have anti-inflammatory properties that sustain them. Turmeric can also decrease the risk or spread of cancer.
Curcumin, a turmeric material, can help to decrease inflammation. Turmeric curcumin can protect against types of colitis, ulcers of the stomach, and high cholesterol. It can also help to relieve stomach pain, diabetes, anxiety, HIV, uveitis, and viral infections.
Up to 5% of the turmeric root contains essential oils. Turmeric root should be kept in a dark place and easily used up, as when exposed to light it loses its flavor as well as its yellow color.
Including calcium, fiber, ascorbic acid (vitamin C), iron, potassium niacin, zinc, and other nutrients, turmeric contains over 300 naturally occurring components. Yet curcumin is the chemical in turmeric related to its most famous health effects.
Arthritis, abdominal pain, heartburn, infection with the gallbladder, ulcerative colitis, joint pain, Crohn’s disease, haemorrhage, diarrhoea, jaundice, bloating, loss of appetite, irritable bowel syndrome, skin disorder or inflammation, and exhaustion are all health benefits of turmeric.
Use of Antioxidants in Turmeric for Sore Throat
Especially in the winters, sore throats are very common. This condition can lead to throat pain, irritation, or scratchiness that often gets worse when you swallow. A viral infection, similar to the common cold or the flu, is the main cause of such throat conditions or pharyngitis.
Some common symptoms of throat discomfort are:
- Pain in the neck
- Difficulty attempting to chew food
- Itching in the neck
- Scratchiness of the throat
- Tonsils in Red
- Coarseness and soreness invoice
Curcumin in turmeric for inflammation has rich anti-inflammatory benefits that can decrease any kind of inflammation and swelling. It may also assist in obtaining relief from medical infections involving inflammation. It is very effective at calming inflamed throats and tonsils due to its anti-viral and anti-allergic properties. This is also another successful tonsillitis cure.
Inflammation, initiated by oxidative stress from environmental factors such as chemicals present in food or the air, functions as a chain reaction in the body. Inflammation can also come from inside the body, from cytokines, messenger molecules sent out by our cells to stimulate an inflammatory reaction to items such as pathogens. Anti-inflammatory molecules in their pathways interrupt these processes, avoiding downstream damage to our cells.
A supplementary type of curcumin rather than the whole food has been used in most studies on the anti-inflammatory effects of turmeric. And it is observed that curcumin supplementation of up to 1 gram per day has been shown to reduce many inflammatory cytokines, lessen oxidative stress, and decrease other inflammatory markers such as MDA and CRP in populations that appear to have higher levels of inflammation, such as people with metabolic syndrome, obesity, and/or diabetes.
Ways to use antioxidant properties of turmeric for throat pain
1. Gurgle with Curcuma:
A layer of turmeric occurs in the throat of the turmeric after gargling with a mixture of salt and turmeric. This causes the bacteria or other infectious agents responsible for the discomfort in the throat to be washed away. Ultimately, gargling with turmeric over time helps to clear the throat and pain relief. To gargle first thing in the morning, you can use the mixture. Stop drinking or eating something for 30 minutes after gargling for better results.
2. Drink milk with turmeric antioxidants:
This is a commonly used treatment to relieve not only pain in the throat but also cough and cold. Milk and turmeric are also rich in different medicinal benefits. Turmeric milk cures inflammation in the throat and relieves pain in the throat due to the anti-inflammatory effects of turmeric. To reap the benefits, make sure to have turmeric milk two times a day, in the morning and evening.
- Take a stick of inch-long turmeric. Note that turmeric powder is never as effective as crushed turmeric sticks, since during the heat-generating grinding process, the chances of contamination in the powder are high, and its effectiveness is also bound to decrease. So, take a turmeric stick (the kind used in cooking; a viral manual in Thamizh) and use a mortar and pestle to grind it coarsely.
- Also, crush a few peppercorns. Better is the white variety.
- Mix a cup of milk with a cup of water, add the crushed turmeric and pepper and bring it to a boil.
- For 20 minutes, boil. The milk will be reduced to a cup by this time. This is why I recommend that you start with a mixture of milk and water; otherwise, you’re going to get a very thick, condensed milk-like drink that isn’t going to be as relaxing.
- Remove, filter, add a spoonful of honey or palm sugar from the stove, and enjoy the warm drink.
- Apply a little turmeric to the tea: A hot cup of tea with honey and lemon juice is a perfect treatment for treating throat discomforts. Its potency is improved by adding turmeric to the mixture. Strain the tea and apply lemon juice and honey to the mixture. To get almost instantaneous relief, drink it when it is still warm.
- On the stove, boil 3 to 4 cups of water.
- Attach and stir in 2 teaspoons of turmeric.
- For around 5 to 10 minutes, boil.
- In another bottle, strain the tea.
- To taste, add sugar, freshly squeezed lemon or orange juice, and milk.
- Pair the soup with a pinch of turmeric: When making soup, you generally use different ingredients that are rich in anti-bacterial, anti-allergic, and anti-inflammatory benefits, such as basil leaves, ginger, pepper, garlic, and honey. Therefore, to make the soup more effective, add a pinch of turmeric. Brew and strain both of these ingredients in water for 20 minutes. Drink it hot to relieve your throat, sore throat, and stop potential infections.
- Take a big stockpot and heat it with about a tablespoon of olive oil.
- To the bath, add the diced onions and sauté them well. Add the garlic, turmeric, and ginger after around two minutes, and sauté the ingredients well for another two minutes.
- Next, add to the pot the vegetable stock and let it simmer for 20 minutes or so.
- Serve the piping soup sweet.