Turmeric is a ubiquitous ingredient in most of the authentic Indian or other South East Asian dishes and ground turmeric benefits are quite evident in the vibrant hue of the dishes. It is this ingredient that lends the vibrant color to all the dishes originating from the Indian subcontinent. However, you are hugely mistaken if you think that providing a vibrant color is the only contribution of turmeric with regards to food. Culinary experts would vouch for the irreplaceable flavor that turmeric adds to the food, which contributes to making the South East Asian cuisine what it is. That being said, turmeric is greatly useful even outside a regular Indian kitchen. The benefits of turmeric are not restricted just to the kitchen. Even though it is lesser-known for its remedial values, there is a turmeric health benefits’ list, which proves its medicinal values and is also scientifically proven
The Versatility of Turmeric
Apart from the flavor that it imparts, the reason for turmeric’s omnipresence in the dishes of the Indian subcontinent is the yellow tinge. But turmeric health benefits’ list is simply not confined to using it as a cooking ingredient. Turmeric is an integral part of every Indian household with its occurrence evident even in Indian mythological stories. The ancient practice of Ayurveda that is still very popular in the Indian Subcontinent, has been promoting the benefits of turmeric in almost every aspect of human life for hundreds of years.
So, the questions remain. What else is turmeric good for? What does turmeric do for your body? Does it work for everyone? What are the health benefits of turmeric? Are there any side-effects? To answer in short, its various anti-mutagenic, anti-bacterial, anti-fungal, anti-inflammatory properties make it enough to reconsider restricting its usage simply to the kitchen. Turmeric herbal teas have been keeping people healthy for years and turmeric pill’s benefits are unmatched. To summarize, the turmeric health benefits list would be quite a long one.
Health Benefits of Turmeric
After getting to know about so many characteristics of turmeric both inside and outside the kitchen, one must be eager to know what are the health benefits of turmeric and how exactly to use the spice in order to avail all of its benefits and use it to its full potential. One thing that needs to be stated is that ground turmeric benefits are no different from the whole turmeric. Only for cooking, the added ground turmeric benefit is that it mixes easily with the dishes. Here is a turmeric health benefits’ list that will tell you all that turmeric is good for:
1. Anti-Inflammatory Property
Inflammation is the soldier and doctor for the body. It helps the body to fight against foreign harmful particles and also repair the damage caused. The absence of inflammation will make the body a breeding ground for bacteria. However, when inflammation becomes chronic, that is where all the problem starts and leads to more harmful degenerative conditions.
This is where turmeric comes to the rescue, with curcumin as its main ingredient. The majority of turmeric health benefits list is due to curcumin. Curcumin has strong anti-inflammatory properties and is capable of fighting inflammation at a molecular level. The best part is that the turmeric pill’s benefits are simply benefits without any side-effect, as opposed to other anti-inflammatory drugs.
2. Heals wounds
Due to the presence of curcumin in turmeric and its anti-inflammatory properties, turmeric also aids in the healing process of wounds and helps us recover faster. This happens because curcumin helps in decreasing inflammation and oxidation and thus heals skin wounds faster.
3. Antioxidant capacity is increased
Apart from having anti-inflammatory properties, curcumin also acts as an effective antioxidant. Oxidative damage is believed to be the main reason behind many diseases. But what does turmeric do for your body? Turmeric’s main ingredient, curcumin, with its antioxidant effects, neutralizes the free radical that contributes to the oxidative damage and ultimately boosts and stimulates the body’s antioxidant enzymes. This property goes amongst the most beneficial ones on the turmeric health benefits list.
4. Lowers the risk of heart disease
Heart disease is a major cause of death worldwide. Curcumin helps prevent heart disease to a great extent by enhancing the function of the endothelium, the dysfunction in which contributes to the majority of heart diseases. To top it all, certain studies suggest that curcumin is as effective for heart diseases as some exercises and drugs which makes it important enough to be included in the turmeric health benefits’ list.
5. Turmeric herbal tea
Even though curcumin is highly beneficial for the human body, our body has a hard time absorbing the compound. This means that the bioavailability of curcumin is low. But turmeric herbal tea, which is brewed using grated turmeric, is one of the most effective ways of supplying the body with curcumin, apart from taking turmeric supplements.
6. Boosts immunity
Curcumin, with its varied healing characteristics, also effectively boosts the immunity of the body. Apart from being an antioxidant and having anti-inflammatory, antiviral, and antibacterial properties, curcumin also acts as an immune moderator. Turmeric pill benefits the regulation of immune cell function and thus prevents cancer.
7. Helps the skin glow
This property from the turmeric health benefits list will attract beauty enthusiasts. For everyone who has searched for and tried numerous products in order to bring the natural glow to the skin without using any make-up, here is your answer- turmeric. With its anti-inflammatory properties, turmeric provides the long-awaited luster to the skin. It effectively revives the skin and brings out the natural glow. Apart from directly consuming turmeric, one can also apply a turmeric mask to get all the benefits that one can get.
8. Helps with a dermatological condition
Turmeric is known to help with minor skin problems like acne scars to major ones like eczema. Though there is not enough conclusive evidence to support this, most individual experiences speak of the usage of turmeric in varied dermatological conditions like alopecia, planus, eczema, and other such conditions. The good news is that the research about turmeric’s usage in treating skin conditions is attracting attention from various research centers and will hopefully put an end to the question- is turmeric good for skin?
Now that you are aware of the turmeric health benefits’ list, you must not waste any time before inculcating turmeric in your regular diet. However, these are only a few of the benefits of turmeric. Apart from this list of turmeric’s health benefits, there are various other ways in which turmeric is useful. It aids digestion, helps moderate insulin levels, and such. Turmeric is almost the one-stop-shop for most of the common health-related problems. The list of turmeric’s health benefits will surely answer all your questions about what are the health benefits of turmeric.