Turmeric belongs to the family of ginger. This spice has been popular in recipes from India, South East Asia, and the Middle East. In India, due to the numerous benefits of turmeric, it has been used as medicine for the treatment and prevention of the common cold and also as an anti-inflammatory medicine. The question arises, what are the benefits of turmeric? In this article, we will discuss the several health benefits of turmeric pills so that you can decide for yourself whether the consumption of turmeric pills will be beneficial for you.
Health Benefits of Turmeric Pills
1. The bioactive compounds present in turmeric makes it an efficient medicine
In Indian recipes, turmeric is used to add a yellow color to the curry.
It has been used for centuries in India not only as a condiment but also as a herb with medicinal properties.
Recent studies have attested the fact that turmeric indeed has medicinal value.
The medicinal property of turmeric owes to the compounds known as curcuminoids. Curcumin is one such beneficial curcuminoid compound.
So what is curcumin? Curcumin is the active ingredient that can be found in turmeric. This compound is known for its anti-inflammatory property. Curcumin is also an antioxidant.
It is an active ingredient, but still, the amount of curcumin in turmeric is very low. It is roughly 3% of the turmeric’s entire mass.
However, it should be noted that curcumin has low absorbability in the bloodstream. It requires piperine (which is a compound in black pepper) to enhance its absorbability in the bloodstream. Therefore the curcumin concentrate tablet has piperine in them.
Curcumin has good solubility with fat and is recommended to consume with meals containing a high amount of fat.
2. Curcumin- an anti-inflammatory compound
Inflammation is an important function that our body performs. This is what protects us from adverse effects by pathogens.
Low inflammation level plays a crucial role in several diseases that are common in the West. The list of diseases includes Alzheimer’s disease, heart disease, cancer, and several other diseases. Curcumin has strong anti-inflammatory properties.
Curcumin blocks NF-kB, an inflammatory compound that causes many chronic diseases. Therefore curcumin helps prevent inflammation at a molecular level, which makes it important to the general immunity of our body.
3. The benefit of turmeric as an antioxidant
Oxidative are the root causes of many diseases, as well as the mechanism of ageing.There is the involvement of free radicals, unpaired electrons in this process of oxidation. Anti-oxidants are useful to our body because they protect our body from the adverse effects of these free radicals.
Curcumin due to its chemical composition can effectively counter and neutralize the adverse effects of the free radicals. It is for this reason curcumin is a crucial anti-oxidant.
And not only that, curcumin helps to promote the functionality of the body’s anti-oxidation process.
Thus the curcumin becomes beneficial in more than one way. Not only it blocks the passage of free radicals to the cells but at the same time facilitates our body’s anti-oxidation by boosting the enzymes that promote this process.
4. Curcumin helps to promote brain health by improving brain function and lowers the chance of getting brain diseases
There was a belief previously that after a certain age, neurons lose their ability to multiply. Later researches tell us that is not the case.
Neurons can make new connections and in certain brain regions, they can reproduce themselves and increase in number.
The neurotrophic factor in our brain is the prime factor that is responsible for this process. It is a kind of growth hormone that facilitates the process of neuron multiplication.
Diseases like Alzheimer’s and clinical depression can be traced to the critically reduced level of Brain-derived neurotrophic factor (BDNF), the growth hormone in our brain.
Studies have attested that curcumin helps to improve the production of growth hormones in our brains.
Consequentially, improved Brain-derived neurotrophic factor is supposed to ensure better brain health and thus makes one more receptive and more intelligent. However, there is a requirement for more studies on this subject to completely confirm this claim.
5. Curcumin promotes cardiovascular health and reduces the risk of getting heart diseases
The most number of deaths in the world are a result of heart diseases.
A lot of research has gone into the study of heart function, and the possible causes of heart diseases.
Curcumin essentially regulates heart health and reverses a lot of damage that the heart suffers on a regular basis.
When it comes to cardiovascular diseases, one of the most crucial roles played by curcumin is making better the function of the endothelium. The endothelium is the lining of the blood vessels. The dysfunction of the endothelium can be attributed to many cardiovascular diseases, where the endothelium is unable to regulate blood clotting, blood pressure, and several other heart factors within our circulatory system.
There are several studies that show that curcumin helps to improve the function of the endothelium.
Additionally, the function curcumin serves by reducing oxidation and preventing inflammation also contributes to overall heart health.
People who are regularly administered a dosage of curcumin are less susceptible to heart attacks.
6. Curcumin for the treatment of Alzheimer’s disease
One of the most common neurodegenerative diseases is Alzheimer’s disease. It is also one of the causes of dementia.
Since no treatment has shown 100% efficacy, it is imperative that preventive measures should be of paramount importance.
The main cause of Alzheimer’s disease is the building up of amyloid plaques. Amyloid plaques are a form of protein tangles that causes this disease. Curcumin, studies shows, can effectively help clear these protein tangles that cause Alzheimer’s.
Additionally, the reversal of oxidation and the anti-inflammatory property of curcumin is effective preventive care for Alzheimer’s. It also helps to keep the condition from getting worse.
Also, curcumin boosts the level of Brain-derived neurotrophic factor (BDNC) which helps neuron regeneration, a useful protective barrier against Alzheimer’s disease.
Whether curcumin cures Alzheimer’s or slows down the process of cell degeneration cannot be said. To confirm these claims, there is a requirement for more research.
7. Curcumin helps to delay the ageing process
Curcumin has visible effects on the longevity of the human body as it reduces oxidation.
It is for this reason curcumin is used in anti-ageing supplements.
There are numerous curcumin benefits. Some of the claims are backed by solid research, while some lack empirical data. If we take note of the proven benefits of turmeric, it has anti-inflammatory value and also effectively reduces oxidation. If these benefits of turmeric pills seem useful, you may consider consuming these turmeric capsules as daily supplements. However, consult healthcare professionals in case of any complications.