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Friday, October 15, 2021

Healthy Life & Strong Mind: Sadness Management Tips

“Gripping SAD-ness affecting daily chores? Take a walk during the daylight course!”

SAD (Seasonal Affective Disorder), more than the winter blues that last mainly for the winter months. One of the useful ways to effectively manage this winter blues is by taking a good, nice, and peaceful stroll in the sunlight. Sometimes, the lack of sunlight is responsible for causing sadness. If walking is not possible, sit by the window, stand on the balcony or just spend some time on the terrace.

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Kiara Dawson
Kiara Dawson comes from an Engineering background, with a specialization in Information Technology. She has a keen interest and expertise in Web Development, Data Analytics, and Research. She trusts in the process of growth through knowledge and hard work.

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