“Too much stress to handle? Write your thoughts on a paper bundle!”
Stressor 1…Stressor 2…Stressor 3…Stressor 4
Mental stress is common nowadays. So jot down the stressors in your journal and then close it. You will see how the process works in wonders. You will be able to concentrate more as you have already shared your reasons with someone.
Try the process and be less burdened!