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Monday, September 27, 2021

Healthy Life & Strong Mind: Stress Management Tips

“Too much stress to handle? Write your thoughts on a paper bundle!”

Stressor 1…Stressor 2…Stressor 3…Stressor 4

Mental stress is common nowadays. So jot down the stressors in your journal and then close it. You will see how the process works in wonders. You will be able to concentrate more as you have already shared your reasons with someone. 

Try the process and be less burdened!

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Kiara Dawson
Kiara Dawson comes from an Engineering background, with a specialization in Information Technology. She has a keen interest and expertise in Web Development, Data Analytics, and Research. She trusts in the process of growth through knowledge and hard work.

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