Turmeric spice is made from the ground roots of the plant and is often used in curry in a powder form to add color and enhance flavour. The active ingredient in turmeric is curcumin, and it has potent biological properties. Some of the turmeric products available commercially as pills, teas, powders, and extracts. In Asian cuisine, it is widely used and everyone already familiar with turmeric as the main curry spice. It has a bitter and warm taste and is used to add flavours in curry powders, mustards, kinds of milk products such as butter, and cheeses. Flavour-wise, with a touch of peppery spice, it is predominantly earthy and bitter, almost musky. And while the flavour provided by turmeric is overwhelmingly earth and bitter, its color is just as significant. The vivid shade of yellow-orange is appropriate for one spoonful or two to shade an entire spice rub, soup, or pot of rice. However, the use of these golden spices not only restricted to food preparation but has other myriads of benefits.
Benefits of turmeric
- Turmeric is a herbal treatment used for different health conditions. Turmeric is a natural herb that is widely used in a wide range of foods as a spice and contains the following properties:
- Turmeric is often eaten as a tea or in pill form for a number of illnesses, including arthritis and intestinal disorders, and is reputed to have anti-inflammatory properties.
- Turmeric is a mild digestive agent, one of which is aromatic, a stimulant, and carminative turmeric.
- The rhizome has a peppery fragrance and a warm slightly bitter taste and has a heavy orange-yellow tinge.
- Contains antioxidant-property bioactive compounds
Turmeric functions include antibacterial, alterative, anti-inflammatory, anti-allergic analgesic, antiseptic, anti-tumour, antispasmodic, antioxidant, astringent, digestive, cardiovascular, carminative, digestive stimulant, diuretic, etc.
For health issues causing pain or inflammation like osteoarthritis, turmeric is widely used. Moreover, it is also beneficial for hay fever, a type of liver disorder, anxiety, itching, and high cholesterol. In order to avoid heart disease, eye disorders and Alzheimer’s, antioxidants present in turmeric have the ability. Turmeric can also decrease the risk or spread of cancer.
Some health benefits of turmeric
- It is a natural antibacterial and antiseptic agent that is useful for the disinfection of cuts and burns.
- Prevented breast cancer in mice from progressing into the lungs.
- Melanoma may be avoided and can cause existing melanoma cells to commit suicide.
- Lowers the risk of leukaemia in childhood.
- It’s a natural detoxifier for the liver.
- It can prevent the development of Alzheimer’s disease and slow it down.
- It is an effective natural anti-inflammatory that acts without side effects.
Turmeric is known to minimize cycles of pain and intensity because it relieves cramping due to its anti-spasmodic properties. The pain-relieving abilities of turmeric are particularly beneficial for abdominal, lower back, and sometimes full-body pain, often followed by periods.
PMS is a mixture of physical, behavioural, and psychological changes that can interfere with interpersonal contact and social activities. In studies that could help treat PMS, curcumin, the bioactive compound found in turmeric, has shown both anti-inflammatory and neurologic effects.
One can try to use turmeric extract or bitters twice daily for two weeks before planned menstruation for women who experience monthly menstrual cramps. Turmeric is a smooth antispasmodic. So, it eliminates intestinal and menstrual cramping of the muscles. The severity of the pain should be diminished, if not entirely eased. Though the diet and lifestyle have a reflective impact on the menstrual cycle, turmeric is a great addition.
1. Helps in treating premenstrual syndrome
The key compound in turmeric, curcumin, has a strong anti-oxidant property that eases the pain and inflammation induced by PMS.
2. Reduces malaise and suffering
Turmeric eases pain, malaise, and general mood swings during your cycle, with its antispasmodic and anti-oxidant properties. Inflammatory enzymes such as COX and LOX inhibit the action of curcumin and reduce the development of prostaglandins, which are hormones that cause pain and inflammation. They also prevent immune cell migration, which helps to combat pain.
3. Produces Estrogen Naturally
Turmeric may have a major beneficial impact on irregular cycles as a natural source of estrogen, an essential hormone that regulates menstruation. A woman needs to have healthy estrogen levels to be in the best of health. Many health issues, including irregular cycles, may be caused by imbalances. Turmeric compounds control the levels of estrogen hormones and sustain them.
4. Eases menstrual cramps
Menstrual cramps are one of the most frequently recorded period symptoms. This symptom will help women get relief from the anti-spasmodic properties of turmeric.
High doses of curcumin were administered in an animal study to clarify the anti-spasmodic effects of turmeric, which helped to suppress contractions and relax the smooth muscles of the intestine and uterus.
5. Reduces swings in mood and depression
The premenstrual dysphoric disorder is a condition in which, before menstrual periods, women face extreme depression, irritability, and mood changes. Curcumin affects brain chemicals and reverses symptoms such as stress and helps control menstruation-related mood swings, sleep disturbances, and depression.
In fact, turmeric is a wonderful, natural alternative to NSAIDs, Tylenol, and Ibuprofen that many women search for to alleviate menstrual pain.
If one starts taking it before your period begins, turmeric can also help alleviate PMS symptoms. It’s just about how one wants to take it.
6. Pineapple Carrot Turmeric Period Drink
This is the best period drink ever with great, health-promoting benefits for hormones and cycle! This Pineapple Carrot Turmeric Spritzer is an elixir of the anti-inflammatory, a pain-relieving era that is suitable for drinking when one has PMS or during the cycle’s first few days.
Cooking is another method, in addition to taking turmeric as a supplement. However, reaching a daily dosage of 200 milligrams will not be effortless without supplements.
For women with extreme premenstrual syndrome, two regular doses every twelve hours are to be taken seven days before and three days after your period. It is also recommended to combine a turmeric supplement with a Piperine-like substance that will improve the bioavailability of curcumin. One can find piperine in black sheets.